Very fun session today , the day has been as follows

20 min bike am, usual 120 BPM , but I’m having to work harder to hit that now – very good sign 🙂

Usual work, we have a lot on but it’s going well, Corinne and I are all systems go and we have huge news to share soon that will be the biggest development yet for tbjp if we can make the… Read more

Cracking pull session, same as last one , just everything up , tren is really doing it’s thing plus my body weight being down means I am just that little bit more efficient 🙂

Corinne has me starting clen, it’s a tool that is crazy useful for me at the start of a diet as it gets a lot of shit weight off me quickly so I can get into that more… Read more

Amazing position! So we are now at the end of the 6 week cycle Corinne just ran. She took 8 weeks off post show, then 6 weeks on, then we have another 8 off. That puts us 14 weeks out where we start fully dialing in for the comp, so that’s why we spent such a small time “ ON” in this period .

154 DAYS OUT / 22 WEEKS OUT

i think that sounds kinda soon….?

onto the next phase for me now – hold everything ive got, mass/strength/condition, in this down phase. so food may reduce a little in sync with demand, it may not…no idea, just adjust as we go really

push was good today 🙂

The Thanks Corinne , so to add a bit more , Corinne Preps the meals she hands me a meal, i eat it . I legit wouldn’t know if she had added more or taken away from a meal anyways , so I just told her to do her thing as I really don’t care about the ins and outs of the changes . Being truly coachable is just about getting it done , I don’t… Read more