Trained by JP | Ammar Ahmad | Activity https://www.trainedbyjp.com/members/ammar313/activity/ Activity feed for Ammar Ahmad. Fri, 04 Sep 2026 01:38:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a1df24606b4c2fc8fae041ee2278df9e Ammar replied to the discussion Digestion discomfort feeling sluggish in the forum Diet https://www.trainedbyjp.com/forums/topic/digestion-discomfort-feeling-sluggish/#post-1517000 Thu, 03 Sep 2026 21:45:46 +0000 Reply to Digestion discomfort feeling sluggish

Hi Owen,

Could you be more specific on what carb, fats and protein sources you eat Throughout the day?

Regards

Ammar

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