Trained by JP | Ammar Ahmad | Activity https://www.trainedbyjp.com/members/ammar313/activity/ Activity feed for Ammar Ahmad. Tue, 20 Oct 2026 19:32:57 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e409bf06cbf2c3e1141fdadff7ecf6e0 Ammar replied to the discussion Looking to implement a stack aimed at improving all around in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/looking-to-implement-a-stack-aimed-at-improving-all-around/#post-1517849 Sun, 27 Sep 2026 19:44:25 +0000 Reply to Looking to implement a stack aimed at improving all around

could you let me know how it goes? I have dermatitis and have been struggling, where can you buy ghkcu?

]]> 21d12e7e141d71f08e29f30a73de0572 Ammar replied to the discussion Test/Mast Second Cycle in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/test-mast-second-cycle/#post-1517150 Tue, 08 Sep 2026 14:08:44 +0000 Reply to Test/Mast Second Cycle

I am not an expert about the cycle but i can only recommend upping your protein intake, since your “lean” and enhanced i would recommend eating 1.1g per lbs per bw

]]> adce2b3efd0e8e137be270f12e187e14 Ammar replied to the discussion Videos not working in the forum Training https://www.trainedbyjp.com/forums/topic/videos-not-working-2/page/2/#post-1517112 Mon, 07 Sep 2026 13:13:11 +0000 Reply to Videos not working

I emailed the team yesterday, seems like they know but it also seems like to take some time to fix

]]> a1df24606b4c2fc8fae041ee2278df9e Ammar replied to the discussion Digestion discomfort feeling sluggish in the forum Diet https://www.trainedbyjp.com/forums/topic/digestion-discomfort-feeling-sluggish/#post-1517000 Thu, 03 Sep 2026 21:45:46 +0000 Reply to Digestion discomfort feeling sluggish

Hi Owen,

Could you be more specific on what carb, fats and protein sources you eat Throughout the day?

Regards

Ammar

]]> 3451eae6da2ede39abeace278b16c6f7 Ammar posted a new activity comment https://www.trainedbyjp.com/marc-upper-session/#comment-17772 Tue, 28 Jul 2026 00:13:46 +0000 e1135bf0f2a26430a45be8f43b0470e8 Ammar posted a new activity comment https://www.trainedbyjp.com/jordan-peters-im-excited-about-bodybuilding-again/#comment-17766 Tue, 07 Jul 2026 11:20:39 +0000 51baca28f3e307ab4285a8d4b0a2368d Ammar posted a new activity comment https://www.trainedbyjp.com/kamara-12-weeks-out/#comment-17764 Sun, 28 Jun 2026 17:28:32 +0000