Trained by JP | Ana Paula | Activity https://www.trainedbyjp.com/members/anapaulaban987/activity/ Activity feed for Ana Paula. Sat, 14 Nov 2026 23:02:23 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 605d826820f88b27c63ad9df2ec23053 Ana Paula replied to the discussion Warm up/Feeder in the forum Training https://www.trainedbyjp.com/forums/topic/warm-up-feeder/#post-1380549 Sat, 05 Oct 2024 14:44:38 +0000 Reply to Warm up/Feeder

I tested warming up today the way you explained and it worked very well, thank you!

]]> 656f38edaee74cfe7aad58d9c10d106e Ana Paula started the discussion Warm up/Feeder in the forum Training https://www.trainedbyjp.com/forums/topic/warm-up-feeder/ Sat, 05 Oct 2024 00:46:09 +0000 Warm up/Feeder

Sometimes I feel that I don’t know how to warm up properly, because when I do the first set of work, I fail to do 10 repetitions, while the second set of work I fail to do more than 10 repetitions, as well as looking lighter than the previous one, as if there had been a PAP effect.
I realize that this prevents me from getting the most out of my… Read more

]]> d67958643bd0ef4c958d91fcab033c34 Ana Paula replied to the discussion Submaximal training in the forum Training https://www.trainedbyjp.com/forums/topic/submaximal-training/#post-1378566 Sat, 28 Sep 2024 13:58:20 +0000 Reply to Submaximal training

Thank you all for your replies, I’m going to dedicate myself to improving all these issues.

]]> e6a5633b699c0758a658e63a00fba302 Ana Paula started the discussion Submaximal training in the forum Training https://www.trainedbyjp.com/forums/topic/submaximal-training/ Fri, 27 Sep 2024 14:55:56 +0000 Submaximal training

I’m doing the full body eod workout, with 1-2 sets per muscle group, but something told me I was training submaximally. Note: I don’t do all these sets in the full body eod, I only did them because I felt something inside me that told me I was training submaximally
I did the first set of hack with my foot on the top of the platform, it was… Read more

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