Trained by JP | Ander Lloyd | Activity https://www.trainedbyjp.com/members/andini01/activity/ Activity feed for Ander Lloyd. Mon, 18 May 2026 21:29:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ae74ad11d172d67a5c5adec34abc8eac Ander Lloyd replied to the discussion Tapering up in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/tappering-up/#post-1463627 Sun, 31 Aug 2025 12:55:57 +0000 Reply to Tapering up

Thanks everyone, makes a lot of sense.

]]> ba9d3fc8b9340ea5669ba0ac7d7419c3 Ander Lloyd started the discussion Tapering up in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/tappering-up/ Sat, 30 Aug 2025 14:16:43 +0000 Tapering up

For a given cycle, is recommended to taper up dosages until you reach the designated dosage. If so how is this tapering done? My coach has had me start at the designated dosage from the beginning.

]]> 752c23fc9c869547d3be462f5445b203 Ander Lloyd replied to the discussion Blood tests in the forum Health https://www.trainedbyjp.com/forums/topic/blood-tests-6/#post-1439151 Fri, 23 May 2025 07:33:49 +0000 Reply to Blood tests

Great! Thanks everyone!

]]> c2834b1c519afbe7cd238ac5168bbb77 Ander Lloyd started the discussion Blood tests in the forum Health https://www.trainedbyjp.com/forums/topic/blood-tests-6/ Thu, 22 May 2025 14:41:11 +0000 Blood tests

Hi guys, I’m going to be moving into the UK in a few months and was wondering where and how can I get private blood/urine tests there to monitor health on cycle?

]]> a747427204f71e7b1c20400b6b75b49e Ander Lloyd started the discussion Warm up sets in the forum Training https://www.trainedbyjp.com/forums/topic/warm-up-sets-4/ Mon, 30 Dec 2024 17:56:27 +0000 Warm up sets

How would you go about doing warm up sets for heavy compound movements? Is there a specific percentage of the working load you increase each set? Recently I’ve started my first warm up set at 50% of the working load, is this overkill in your opinion?

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