Trained by JP | Andre Sam | Activity https://www.trainedbyjp.com/members/andre-sam-12/activity/ Activity feed for Andre Sam. Sun, 14 Jun 2026 21:50:43 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8a60d5bc7bdf90f10d7db055ac0e55fc Andre Sam replied to the discussion What split should I go with based on experience level? in the forum Training https://www.trainedbyjp.com/forums/topic/what-split-should-i-go-with-based-on-experience-level/#post-1479036 Fri, 21 Nov 2025 21:05:26 +0000 Reply to What split should I go with based on experience level?

I want to lean down a bunch right now. So I’m also wanting to be mindful of recovery. Full body makes sense since I’m not going to be doing a bunch of volume per muscle. Only issue I see with FB is the length of workouts but it’s only 3-4 sessions per week.
Another one one I saw JP post was more of a… Read more

]]> 003b7feb958fb9bab617ae38934969d6 Andre Sam replied to the discussion What split should I go with based on experience level? in the forum Training https://www.trainedbyjp.com/forums/topic/what-split-should-i-go-with-based-on-experience-level/#post-1479022 Fri, 21 Nov 2025 19:11:44 +0000 Reply to What split should I go with based on experience level?

Out of those two I’d probably go FB as I think that would be more fun and I’d enjoy it more. Hmm maybe I’ll give that a go.

]]> 608266c71293766d0f2208f8225700f9 Andre Sam started the discussion What split should I go with based on experience level? in the forum Training https://www.trainedbyjp.com/forums/topic/what-split-should-i-go-with-based-on-experience-level/ Fri, 21 Nov 2025 18:28:55 +0000 What split should I go with based on experience level?

I have all the time in the world to train. Just not sure what split I should go with. I’ve mainly trained body part splits and have gotten solid results, but at a point where I think I’m leaving gains on table hitting a muscle once per week. I’ve been training for 14 years so I’m not new to this. Any advice would be greatly appreciated!

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