Trained by JP | Andre Sam | Activity https://www.trainedbyjp.com/members/andre-sam-8/activity/ Activity feed for Andre Sam. Mon, 06 Apr 2026 19:33:27 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ea171dbcb2a708c3285cba7d0890117f Andre Sam started the discussion Upper day setup looks good? in the forum Training https://www.trainedbyjp.com/forums/topic/upper-day-setup-looks-good/ Tue, 05 Nov 2024 07:57:00 +0000 Upper day setup looks good?

Hey fam setting up my training to get 3 upper sessions per week and 2 lowers. Here is what I have come up with. Lmk if you would change something on any of the days. I’m planning to start this soon and will do U/L/rest/U/L/U. Biceps will be on lower days. Rep range will be anywhere from 5-20 top set back off set or two straight sets for…

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