Trained by JP | Andre | Activity https://www.trainedbyjp.com/members/andre-samuelian/activity/ Activity feed for Andre. Mon, 19 Oct 2026 10:21:06 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 417079624d5f6817f55708597372aca1 Andre started the discussion Rate of fat loss in the forum Diet https://www.trainedbyjp.com/forums/topic/rate-of-fat-loss/ Wed, 21 Aug 2024 16:54:04 +0000 Rate of fat loss

Hey fam. How quickly would you suggest losing fat weekly? I’m using the nutrition planner from here to set up my diet. For reference I’m 5’9 200.6lbs as of this morning I should quickly get to ~194-195 as I’m holding water and once I flush it all out. For cardio I’m doing 12k steps per day and 3 elliptical workouts aiming for 200…

Read more

ibb.co

IMG-0074 hosted at ImgBB

Image IMG-0074 hosted in ImgBB

]]> 4369fb35370b1355e9e6473746a3c8e1 Andre started the discussion How does the U/L setup look? New to site! in the forum Training https://www.trainedbyjp.com/forums/topic/how-does-the-u-l-setup-look-new-to-site/ Tue, 20 Aug 2024 16:57:01 +0000 How does the U/L setup look? New to site!

Upper A

  1. High Incline Press (2)
  2. Barbell Row (2)
  3. HS Incline Chest Press (2)
  4. HS Seated Dip (2)
  5. Machine Reverse Fly (2)

Lower A

  1. SSB Squat (2)
  2. Seated Leg Curl (2)
  3. Leg Extension (2)
  4. Adductor Machine (1)
  5. Standing Calf Raise (2)
  6. DB Preacher Curl (2)

Upper B

  1. HS Flat Chest Press (2)
  2. Weighted Chin-up (2)
  3. Machine Lateral Raise (2)
  4. Machine Triceps Extension (2)

Lower…

Read more

]]>