Trained by JP | Andreas Lauritsen | Activity https://www.trainedbyjp.com/members/andreas08/activity/ Activity feed for Andreas Lauritsen. Mon, 20 Apr 2026 12:40:40 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 276e3ddacbc6a2eac6818dfe78d1e389 Andreas Lauritsen started the discussion the Full body split im going to run for my offseason in the forum Training https://www.trainedbyjp.com/forums/topic/the-full-body-split-im-going-to-run-for-my-offseason/ Sat, 24 May 2025 14:42:15 +0000 the Full body split im going to run for my offseason

Im 16 years old 187 cm and 78 Kgs

Im done with my cut now so my plan now is to bulk with a 250 calorie surplus and get Huge

Im gonna run this split for atleast 6 months without changing exercises

I do 1 set Per exercise

Is there Any adjustments I should make

thanks in advance guys i appreciate your guys help

Full Body A

1. Leg Press

2. Stiff…

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]]> e5665157e2a3aace5ee856c96f83fd68 Andreas Lauritsen replied to the discussion Lean enough for bulking or should i get leaner in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-for-bulking-or-should-i-get-leaner/#post-1434610 Mon, 05 May 2025 18:24:58 +0000 Reply to Lean enough for bulking or should i get leaner

im felling great and my training is going very good aswell. my lifts has gone up on most of the movements and im doing full body EOD

]]> 86bb5ab3b63eb3d2348476337c0bf7b8 Andreas Lauritsen replied to the discussion Lean enough for bulking or should i get leaner in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-for-bulking-or-should-i-get-leaner/#post-1434605 Mon, 05 May 2025 17:56:22 +0000 Reply to Lean enough for bulking or should i get leaner

if the pictures doesnt work here is some links

https://drive.google.com/file/d/1–ohw4kVBAwuqx-NSo80suf1ny6IJOmW/view?usp=sharing

https://drive.google.com/file/d/1OcdqhxfBlUjBDXwIRs_J_9GsEtYnP6h3/view?usp=sharing

https://drive.google.com/file/d/1VX6EicRZ83ndk7fPhTQYipD29EfzNSVl/view?usp=sharing…

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drive.google.com

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IMG_6906.PNG

]]> e79dc305696acfeab8d54edeeea2a481 Andreas Lauritsen started the discussion Lean enough for bulking or should i get leaner in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-for-bulking-or-should-i-get-leaner/ Mon, 05 May 2025 17:52:18 +0000 Lean enough for bulking or should i get leaner

im 79 kgs and 187 cm amd im currently cutting. I been cutting from 89 kgs to 79 kg in about 2 months time and i dont know when i should end my cut and if im lean enough. should i get a little bit leaner? before getting into a bulk. All help would be appreciated thanks in advance

]]> d98a450f1adf10137090d49ed8c0d9c3 Andreas Lauritsen started the discussion full body EOD programing in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-eod-programing/ Sun, 04 May 2025 20:47:35 +0000 full body EOD programing

hey guys what do you guys think about my full body EOD programing, any adjustments or advice would be appreciated thanks in advance

Full body A

Low Incline Smith Press

Shoulder Press Smith machine

Single arm triceps exsteinsion

Lat pulldown

Upper back Cable row

Bicep curl Cable

Leg Press

Stiff leg deadlift

Leg exteinsions

Calf raise

Hip Abductor…

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]]> 9c20b035a21edcdf011d3ab307be7e6c Andreas Lauritsen started the discussion help with(full body split) leg exteinsions and abductor kept in all 3 rotations? in the forum Training https://www.trainedbyjp.com/forums/topic/help-withfull-body-split-leg-exteinsions-and-abductor-kept-in-all-3-rotations/ Thu, 30 Jan 2025 19:05:49 +0000 help with(full body split) leg exteinsions and abductor kept in all 3 rotations?

im 16 year old

i been training for 3 years, 1 year seriously with tracking my lifts and eating enough food.


i made this full body split with 3 rotations some exericeses i kept in some of the rotations

i kept leg exteinsions and abdcutor because there is only one of each

should i split them up on in the 3 rotations?


and is it fine i keep leg…

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]]> f93d1517ed9addff565803b9fd901c1d Andreas Lauritsen started the discussion Need help programing full bodt split in the forum Training https://www.trainedbyjp.com/forums/topic/need-help-programing-full-bodt-split/ Mon, 09 Dec 2024 18:44:45 +0000 Need help programing full bodt split

Im 16 i been training for 1 year seriously Im 83 kg 187 cm and im currently

Bulking what do You guys Think of my setup on the Full Body split. In both my A and B days I have replaced an shoulder Press with an High Incline pres should I chance one of the days to and shoulder press instead of an High Incline Press so i even it out or is it…

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]]> 52d9127cdff001b525a97bb1cd4bf3e1 Andreas Lauritsen started the discussion need help with keep pushing weight down or go on a bulk at 16. in the forum Diet https://www.trainedbyjp.com/forums/topic/need-help-with-keep-pushing-weight-down-or-go-on-a-bulk-at-16/ Sat, 09 Nov 2024 22:35:59 +0000 need help with keep pushing weight down or go on a bulk at 16.

I just turned 16 going to the gym for 2 years and i started full body 2 months ago while agrresive cutting and gained Strength each session. my starting point 2 months ago was 95 kg at 187 cm and now im 86 ish kg while not losing muscle and gaining some strenght. I dont know if i should keep getting leaner or slowly bulk again, I have love…

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IMG_6322.JPG

]]> 19315ab2703a03fc51f37296927f958f Andreas Lauritsen started the discussion cut or bulk tips in the forum Diet https://www.trainedbyjp.com/forums/topic/cut-or-bulk-tips-2/ Sat, 09 Nov 2024 22:04:36 +0000 cut or bulk tips

I just turned 16 going to the gym for 2 years and i started full body 2 months ago while agrresive cutting and gained Strength each session. my starting point 2 months ago was 95 kg at 187 cm and now im 86 ish kg while not losing muscle and gaining some strenght. I dont know if i should keep getting leaner or slowly bulk again, I have love…

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