Trained by JP | Andrew | Activity https://www.trainedbyjp.com/members/andrew-horler-3/activity/ Activity feed for Andrew. Sat, 25 Apr 2026 15:17:32 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4e2231465a9d78aba5f00c2d25bff971 Andrew started the discussion Making the most progress possible in the forum Training https://www.trainedbyjp.com/forums/topic/making-the-most-progress-possible/ Sun, 21 Dec 2025 06:54:33 +0000 Making the most progress possible

Recently for the past 6 months or so I have been consistently training Fullbody EOD and have made great progress however my sleep has taken abit of a hit.

At the moment I make a progression on my lifts at lifts every 2-3 sessions (microloading/ extra rep)
However because the sessions take so long to do in order to fit it in with work… Read more

]]> 08a1e553fd28a8115cad5675dc3d60f5 Andrew started the discussion TBJP supplements in the forum Diet https://www.trainedbyjp.com/forums/topic/tbjp-supplements/ Sun, 30 Nov 2025 18:31:05 +0000 TBJP supplements

Not too sure if this is the place to be asking this but is there a delay with the supplement website shipping with the Black Friday sale? Ordered Tuesday and no updates in shipping info and usually the shipping is spot on

]]> 4dbfac007042774b3466445a35f21092 Andrew started the discussion How to know when to end a gaining phase in the forum Diet https://www.trainedbyjp.com/forums/topic/how-to-know-when-to-end-a-gaining-phase/ Thu, 12 Jun 2025 18:46:54 +0000 How to know when to end a gaining phase

How to know when you should end a gaining phase?

How much weight ideally to be gained for a good bulk while only focusing on gaining 1/2 lb/0.2KG a week?

]]> f1f67e9daa762645b0dc6a183f52a103 Andrew started the discussion Bicep curls in the forum Training https://www.trainedbyjp.com/forums/topic/bicep-curls-2/ Sun, 08 Jun 2025 19:40:55 +0000 Bicep curls

Would it be suboptimal to only have preacher curl variations in my program? On FB A I do machine preacher and on FB B I do Dumbell single arm preacher. Always perfect form, am I leaving out potential bicep development or is this programming fine?

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