I’m doing a 6 week mini cut challenge for my girlfriend for school (goal setting project) to lose 10-12lbs

Well I went from like 3 days of cardio for the challenge and thinking about doing cardio daily at 30 minutes to meet the deadline haha

I weighed 163 at start, currently right now 160 (week 2)
My goal is 150lbs, I know it’s aggressive… Read more

Hey guys!

So back from my vacation, weight was the same got back on plan and im up 2.5lbs for 3 days straight but my training has sucked, I don’t log book just 4 main movements just how I like to do things

Also have some niggles in my wrist and knees for some odd reason, sleep was not the best during vacation also like 4-5hrs at times haha

But… Read more

Hey guys

Currently about to go on vacation

I just had a question, I’m not gonna really be tracking or going to the gym, as when I’m home I am on point with training cardio and nutrition, I’ve just been maintaining body weight right now (not a competitor just do this for fun)

When I come back from vacation do you guys normally go into a… Read more

Hey guys just wanted to come back to show my appreciation!! Took yall advice, fixed my digestion issues and increased cardio and actually I increased calories and I’m down 5lbs since this post

All time low is 159.6lbs

Been really trying to dial in everything with digestion and actually feeling hungry before meals

I don’t have top tier products but this is what I’ve made, question is, should I add anything else ?

28oz water in shaker
-30ml ACV
-10g Glutamine
-5g Creatine
-15ml 100% Lime Juice

I can’t drink right upon wake because I have to train so… Read more

Hey guys just had a quick question

I bulked to 165 eating 3300 cals well I got to fluffy and digestion was terrible

Started dieting at 2600 well I maintained weight at 164.8

Went to 2300 and added 4 days of cardio at 20mins and still maintained weight

Why could this be happening even with me reducing calories ?

I only eat 3 solid meals… Read more

Hey all

So I’m starting my cut this week gonna run 12-20 weeks tryna drop 10-20 pounds, didn’t start from a lean lean position so bulk ended a lot sooner than I wanted, got tons of compliments that I look bigger tho haha!

But so I wanna do this correctly before I always went way to aggressive to soon

Current Kcals: 3300kcals (gaining .5lb… Read more

162.6 today

Rest day aswell

lowering step count on days where i dont got work to 8k has helped me 100%, feeling less leg fatigue as yesterday i hit 20k steps. Thinking about this work schedule more, its alternating weeks, 4am-1pm one week, 1pm-10pm the next, i dont know if like this im not a bodybuilder or a compeitor just wanna be big, but…

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165 this morning

Back and rear delts today

Supinated lat Pulldowns x3

Upperback machine row x4

SA DB Row x3

BB Row x3

Rear Delt Flys x3

Calf’s x5

I loved upper lower, and logging lifts, but what I’ve realized is that love is short term I lose interest and the fun aspect after 3 weeks, been following Sas a lot, love his mindset on training

Today was… Read more

Was doing Upper Lower but now im on rotating schedule at work, just want to get in get out and wanted to do a body part split, just wondering if all looks good or should i change something up

Day 1: Chest & Shoulders

Incline DB Press x3

High Incline Smith x3

Flat Plate Loaded Machine x3

Machine Lateral x4

Pec Fly x4

DB Lateral x4

Hanging Leg Raises x3

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Hey hilly and no always warm haha

I wanna take a greens powder sadly TBJP is out of USA and the shipping is kinda insane for me haha!

But thank you I will definitely incorporate more variety of proteins and different fat sources, my digestion in the past 5 days has been awful so I’ve been trying to get this straight because I’m 7 weeks into a… Read more

Hey guys I just need some help on my veg

So I’ve tried tons of veggies, spinach, mushrooms, mixed veg, stir fry mix, literally all kinds

And they all bloat me and trash my digestion and bowel movements

Instead of eating my veg would it be beneficial to supp with greens powder, i literally cannot take the digestion issues any more haha

I… Read more

Rest day today

Weight: 162lbs

Kcals:3100

I totally lied, i wrote myself a bro split and man writing it out sounded so boring, so for now, im just gonna keep going with what i got, saw Jordan say it takes what it takes. Gonna push for this upper lower as long as i can.

Playing around with split rotations, dont know if i wanna rotate upper with…

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Hey I was just wondering if it was just me that any video won’t load or says video not available!

Weight: 163.7lbs

Training: Upper A

Kcals: 3300

todays training was solid, had little caffeine today and felt the effects for abit but then i had some energy pick back up after i ate my lunch at work, so overall feeling solid on lower caffeine for now.

Progressed on all my lifts except my second set of high incline smith, and actually the…

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Sunday 29-Jun-2025

Rest day

Check in day for me aswell, weekly weight average is 162.7 which is .5 pounds up from last week so no changes to the plan as i am moving in the right direction.

I came to realization that i need to lower my caffeine intake as i was drinking a energy drink and i could feel my heart start racing. Dont wanna live like…

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I have my last caffeine intake by 11am-12pm so it’s normally 12hrs ish before bed

I take
200mg magnesium glycinate
200mg l theanine
600mg ashwaganda
10mg of melatonin
Before bed haha

I have a concern about my own caffeine intake and it related to my health, so my caffeine has gotten pretty high, I feel jittery and anxious sometimes due to the caffeine and my RHR has jumped up.

I still want to take caffeine in, I normally take 400-500mg at 73kg haha, 1 scoop pre and an energy drink while at work. I want to reduce it to… Read more

Training: Rest Day

Weight: 161.4lbs

Cardio: None

Thoughts:

Feeling absolutely wrecked today haha, feels good, think im gonna try 4x a week first before trying ULR Repeat as i didn’t even wanna get out of bed this morning.

Ive been making myself a meal plan/macro plan, im a hobby builder, this is just something i love doing so a full on meal plan…

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Training: Upper B

Flat plate loaded press x2

High Incline Db Press x2

Db lateral x3

SA Lat Pulldown x2

Upper back Row x2

Rear Delt row x2

Tricep ISO x3

Abs x3

Weight: 165.3

Kcals: 3300

Cardio: None

Thoughts:

Felt better today so I trained, was a good training session, originally I was suppose to start with back, but I wanted to see if I could progress… Read more

So I have been doing my reading on the forums, had a question

So if volume is related to frequency, then when someone is running

UPPER / LOWER / REST / UPPER / LOWER / REST / REST

My question is do we then make the second UPPER and LOWER session more volume per body part since 4 sleeps is in between ?

So for UPPER A
2 chest press
2… Read more

I have a quick question regarding some sleep

I do this as a hobby not competing and what now just love training, but my question I know the optimal sleep range is 7-9hrs

Sadly I don’t get the luxury of that much sleep, sometimes 5-7hrs. Due to work 9-6, and not being able to get to bed until 11:30pm because of commitments and priority and wake… Read more

Training: Rest Day

Weight: 161.2

Kcals: 3080 kcals

Cardio: None (steps are high, 15-18k weekly average)

Step Goal: 10k

Thoughts:

Work kicked my ass yesterday, 20k steps total, good leg session. Feeling wrecked this morning upper body sore, legs sore, everythings sore.

Had a little drop in body weight which prolly explains being underfed and feeling…

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I wrote a 5 day split, but due to work and life outside, i just decided to make me a upper lower program haha.

Upper A:

Incline DB Press x2

High Incline Smith Press x2

Pec Fly Machine x3

Bilateral Lat Pulldowns x3

Chest Supported DB Row x3

Dumbbell Lateral x3

Tricep Pushdowns x4

Lower A:

Ez bar cable curls x4

Barbell Back Squats x3

Leg Press x3

Lying Leg…

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6/16/2025

I hit Pull A Today

5 sets of Lat

4 Sets of Upper Back

4 Sets of Rear Delts

6 Sets of Biceps

Pull A:

Bilateral Lat Pulldowns x3

Pendlay Barbell Rows x 2

Close Grip Lat Row x 2

Upperback Cable Row (Trap) x2

Rear Delt Flys x4

Ez Bar Curls x3

Bilateral Hammer Curls x3

Notes:

Session was good, Came off a full week off the gym to get fresh, used to…

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Hello, im somewhat new to Jordans training principles, still kind of iffy about the sleep volume frequency as i come from weekly volume and volume being equated been trying to read the forums to get an idea but still dont fully understand, any way ive been distracted to long and thats why im still small, so ive made this to keep me focused and…

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I never can stick to a upper session I hate everything being in 1 session, I love push pull legs, but need a set weekly schedule

So could I realistically do

7 day rotation: Push a, pull a, off, legs a, push b, pull b, off
7 day rotation: legs b, push a, off, pull a, legs a, push b, off

And just keep this rotation going ? So the days… Read more