Trained by JP | andrew smith | Activity https://www.trainedbyjp.com/members/andrew-smith/activity/ Activity feed for andrew smith. Sun, 17 May 2026 02:13:44 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 369f53a852513e652efb62f14a1e5c2d andrew smith started the discussion Plateau in the forum Training https://www.trainedbyjp.com/forums/topic/plateau-3/ Wed, 04 Mar 2026 17:51:35 +0000 Plateau

Hello everyone, currently reaching out because I need help in order to continue my progress in the gym. As of the last couple of weeks my strength and reps have stalled and it’s got to the point where it’s agitating me.

Right now I’m 5’11 at 203.6lbs and I’m eating 2400-2500 calories a day (in order to drop body fat). I eat 205g of protein… Read more

]]> 4f0cddaff1dfc72c01fc17af25f55724 andrew smith started the discussion Need Help Dialing in My Upper/Lower Split in the forum Training https://www.trainedbyjp.com/forums/topic/need-help-dialing-in-my-upper-lower-split/ Thu, 21 Aug 2025 21:08:55 +0000 Need Help Dialing in My Upper/Lower Split

Hey guys,

I’ve been running an upper/lower split for about 3ish months and I’ve found that I’ve stalled at progress. My main goal right now is to bring up my chest and legs since they’re lagging compared to the rest of my physique.

Right now I’m training with higher frequency and moderate volume, but I feel like my exercise selection and… Read more

]]> 5435a7ac10a2d20d8cefd9ee17a6ad43 andrew smith started the discussion Carb intake help in the forum Diet https://www.trainedbyjp.com/forums/topic/carb-intake-help/ Wed, 06 Aug 2025 13:34:08 +0000 Carb intake help

Hey everyone,

Looking for some advice on how to get my carb intake up to around 400g a day. I’m currently 5’11”, sitting at 180lbs, and trying to bulk up to 200lbs to. I’m training hard and consistently, but I feel like my carb intake is holding me back in terms of recovery and overall performance.

Right now, I’m getting in decent meals but… Read more

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