Trained by JP | Andreea | Activity https://www.trainedbyjp.com/members/andrewssname1/activity/ Activity feed for Andreea. Fri, 09 Oct 2026 20:30:02 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ba7da74425124192a769ca2f088545e5 Andreea started the discussion Training split in the forum Forums https://www.trainedbyjp.com/forums/topic/training-split-31/ Wed, 01 Jan 2025 05:17:41 +0000 Training split

From this week I switch to a high frequency 2 on 1 off in U/L Split

Volume is individual
4 sets every 3 sleep tend to be good for me. Arms are my strong point so volume is low . Shoulders and back are my priority

Upper A

Crunch vulken 3x
Behind back laterals single arm 2x
Pull ups weighted 2x
Db incline press 2x
Row machine 2x
Y… Read more

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