Trained by JP | András Tóth | Activity https://www.trainedbyjp.com/members/andrist/activity/ Activity feed for András Tóth. Thu, 21 May 2026 15:30:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 088ad516cc6ab5dfdd121dc614bc4b57 András Tóth replied to the discussion Cut or Bulk in the forum Diet https://www.trainedbyjp.com/forums/topic/cut-or-bulk-6/#post-1425828 Tue, 01 Apr 2025 22:37:30 +0000 Reply to Cut or Bulk

I don’t really have pictures about me where my leg is visible. I’m not really into taking pictures because most of the times I delete them cause the way I see myself in the mirror is somehow not the same as how I see myself on the pictures that I take. Reason behind that can be body dysmorphia but I think most of us has it.

About my training…

Read more

]]> 190ccd516425c78f4ba6a3dec63427df András Tóth replied to the discussion Cut or Bulk in the forum Diet https://www.trainedbyjp.com/forums/topic/cut-or-bulk-6/#post-1425647 Tue, 01 Apr 2025 11:29:24 +0000 Reply to Cut or Bulk

https://drive.google.com/drive/folders/1WU7WIqckYbwpM_cg0Gw_YvifrqB93xNm?usp=drive_link

Here is a google drive link for the pictures because as I see somehow the uploaded images are not visible somehow. (the pictures are not top quality they are somewhat okay in terms of quality for me ofc)

drive.google.com

Google Drive: Sign-in

Access Google Drive with a Google account (for personal use) or Google Workspace account (for business use).

]]> feaa6af4166946dda86dd98a64ab9346 András Tóth started the discussion Cut or Bulk in the forum Diet https://www.trainedbyjp.com/forums/topic/cut-or-bulk-6/ Tue, 01 Apr 2025 11:26:40 +0000 Cut or Bulk

Hey! I started this discussion because I can’t decide if i should continue cutting or i should start putting on some tissue.

I have no clue about when i started my cut. I started writing down my weight at 2024.12.07.

At summer I was around 95 kg because i let myself go and at the above mentioned date (2024.12.07) i weighed 86.6 kg. Today my…

Read more

]]> 589d9c3fd94bd0fe7b1be7ccd73f2caf András Tóth replied to the discussion Training Plan in the forum Training https://www.trainedbyjp.com/forums/topic/training-plan-6/#post-1425105 Sat, 29 Mar 2025 18:55:06 +0000 Reply to Training Plan

Is it a good way to approach FB EOD like this?

FB A

Heavy Upper (5 – 9)

  • 1 x incline smith chest press
  • 1 x high incline smith shoulder press
  • 1 x smith triceps compound
  • 1 x cabel side delt
  • 1 x lat row
  • 1 x upper back row
  • 1 x rear delt
  • 1 x single arm triceps pushdown
  • 1 x preacher curl

Light Lower (15 – 25)

  • 1 x hamstring curl
  • 1 x squat pattern
  • 1 x leg extension
  • 1…

Read more

]]> c213d8806441a943d59e6732d2ea9af9 András Tóth started the discussion Training Plan in the forum Training https://www.trainedbyjp.com/forums/topic/training-plan-6/ Sat, 29 Mar 2025 16:47:32 +0000 Training Plan

Hello guys! I’m thinking about switching to Full Body EOD mostly because of curiosity, since I have never tried this split before. Most of the time i was using a Push Pull Leg split and also tried Upper Lower too for a couple of months but hopped back to PPL.

I spent most of my day today watching Jordan Petersons videos about Full Body…

Read more

]]> e8c541bf078aeaa9bfa61f5557860cdb András Tóth started the discussion Diet planner in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-planner-11/ Sat, 29 Mar 2025 08:54:21 +0000 Diet planner

I have a question about the diet planner available on this site.

Some information about me: (male)

  • 22 yr
  • 77 kg
  • 175 cm
  • Goal: Lose body fat
  • Light activity
  • Upper – Lower – Rest – Repeat

I’am asking about the activity level option. What does light activity equal to?

The results i got from the data i have listed above was the following:

  • training day:…

Read more

]]>