Cheers mate thats my plan first thing monday morning. Very weird having zero sides im hoping its an error

Hello everyone recently had bloods back from optimale and was totally shocked to see my prolactin was 1235 mU/L where ive had absolutely no sides in the slightest. Will attach bloods but ill also type out the red markers just in case pics cant be seen.

Very worrying would just like some advice on going forward.

Was taking 600 test and 400 mast…

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Hi everyone

So next year ill be going onto a continental shift pattern which is 4 days on 4 days off. 12 hour shifts 6-6. The first two days are dayshift then next two are nightshifts. Then four days off.

Id just like a bit of advice what people split would do and what split i would see most benefit from. I know i could still train after 6pm…

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My test was floored and i jumped straight on trt. Best thing i ever done. Improved things about myself i didnt even think it would. Turned my life around

Ive been taking the full joint stack along with tb500 for my bicep tendon to heal and it must be working because its healing so quick in my opinion. Into forth week now and got full movement in my arm and wrist with no tightness and been getting on with my day to day life really easily for weeks

Tb500 you can inject anywhere subq as it finds the location to heal. Its only 157 you need to get it close to the location. Am i right?

Thanks mate

Hi everyone.

With funds only allowing one of the joint supps (join in or osteo) which of them would be best for tendons?

Trying to cut costs down a bit. Already taking cure coming

Thanks in advance

Champion thats noted cheers mate! i cant wait to bounce back from this

Ok cheers bud. Yeah arm came out sling/splint on day 7. Its now been two weeks post op and arms feeling good i nearly have full ROM now just about fully straighten my arm but still needs couple days i think. Thanks so much for the first advice on my injury post otherwise i wouldnt of had a clue how and would of just took the doctors advice.… Read more

Hi everyone

Had bicep tendon surgery. Just after a bit of advice on what to do once i start training that arm again. Would i keep the weight the same on both sides or would i train with more weight on my good side until my injured side catches up?

Thanks

Thanks mate would you split into two doses also mon/thurs?

Hi everyone

I have my hands on some 500 to help repair my bicep tendon which has been reattached with surgery. I would just like to know what doses people have found best. All ive found online is 2-6mg a week but ive also been told not to skimp on low doses and just get it banged in? Any advice?

Thanks in advance

Really appreciate this mate thank you

Thanks so much. Is there anything supplement wise that i should use to help the process too? The joint stack for example? Or even peptides? I dont know a lot about them but id just like it back to normal asap

Thanks so much for the advice i really appreciate it. Gave me a bit more confidence with this operation and recovery. I’ll be putting your advice to practice. Thanks again

Hello everyone

I have tore my tendon from the elbow bone on saturday. Had ultrasound today that showed it was a complete tear. I am now awaiting a phone call from hospital to discuss my options. So with the research ive done so far im guessing theyll offer me the operation to reattach it.

I was just wondering if anyone else has had this happen…

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I heard someone mention calf raises first in leg session so i have been doing that a while now but i will defo incorporate the elevated heel squats too thanks meg! Im pretty sure ive injured my ankle in the past at some point and then completely avoided barbell squats because im usually fine on hacks and can find s decent position with full… Read more

Thanks mate ill check that out tonight!

Ive noticed my right ankle has nowhere near the mobility of my left. I noticed not far back when i went to introduce barbell squats back in and i couldnt do them comfortably.

Does anyone have any drills to help improve mobility so i can go to depth?

Thanks in advance

Thanks guys massively appreciated ill be putting this to practice!

Hello everyone

My usual split is ppl which usually lasts around 1.5-2 hours but i have a newborn now and work shifts so id like to spend as much time with her and also help my mrs as much as possible.

What would be the best way to tackle my training hard in 45 minutes.

Thanks in advance!

Thanks for response mate.

Just out of curiosity which part makes you think i was poorly when bloods were taken? As i felt fine at the time.

I can do that for HDL i have been neglecting my good fats as much these past few weeks however i have been taking the full range of tbjp health supps i.e love heart, vital supports, cure coming and… Read more

Thanks for response mate.
Just out of curiosity which part makes you think i was poorly when bloods were taken? As i felt fine at the time.
I can do that for HDL i have been neglecting my good fats as much these past few weeks however i have been taking the full range of tbjp health supps i.e love heart, vital supports, cure coming and added… Read more

Hi everyone.

Just after a bit of guidance and an opinion on my newest bloods 6 weeks into cycle. Currently running 300mg test and 100mg primo a week and busy dieting down to be lean enough for a push.

Going to upload photos of bloods but in case you cant see them which i know is the case sometimes ill write up the ones in red and my…

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Thats cleared it up for me. Thanks to you both!

Hello all

Currently wondering what to do training wise as im on a cut which is going well body composition improving. Quick run down, i was on trt for couple year then I introduced a cycle of 300mg test and 100mg primo per week nearly four weeks ago and my strength has been flying. Weight loss isnt as quick as it was last year when i dieted…

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Thanks mate im going to get the ball rolling today

Starting to think that i could do with a cpap machine. Snoring badly all the time, waking myself up with a kind of choking, and my girlfriend says i stop breathing for a while at times.

How do i go about it in hopes to definitely be prescribed for one does anyone have any advice?

No problem mate

I used to have exactly the same issue but i dont think mine was allergy related. I was given a steroid nasal spray that you use morning and night. Its cleared mine right up. Its never going to be absolutely spot on but im not constantly blowing my nose or congested anymore. See if you can get hold of some. Its called fluticasone furoate. Can…

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Thanks mate ill get on it!

Thats excellent mate thanks very much for the response. By titrate would you. Suggest starting my test at 300mg and 100mg primo/mast for example then upping the latter as and when to find sweet spot?

Thanks again!
[/quote]
Absolutely bud, you’ll be doubling what you are currently running this way. That alone will see a huge response if… Read more

Thanks mate ill get straight onto the p5p!

Thats excellent mate thanks very much for the response. By titrate would you. Suggest starting my test at 300mg and 100mg primo/mast for example then upping the latter as and when to find sweet spot?
Thanks again!

Hello all.

I am currently on trt at 200mg per week. It was privately prescribed but i am now self medicating as the prices were too much. Just a little insight i had bloods done last year when i was pretty lean, 200mg takes my free test just over top of range by a touch. My estradiol is at 187 (41-159) and my prolactin was quite high at…

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Ok so ive just written the markers that are out since my pics wouldnt show when uploaded. Please see below.

Haemoglobin H 175 – 130-170

Haematocrit H 0.532 – 0.38-0.5

Mean cell volume H 98.9 – 81-98

Neutrophils L 1.82 – 2.0-7.5

CK H 678 – 39-308

HDL L 1.05 – >1.1

Triglycerides H 1.87 – <1.7 fasted

Chol:HDL ratio H 4.21 – <4.0

Cortisol H 553…

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Trying adding then from a different internet platform. Are these visible? Ive messaged support but not heard anything back.

Can’t see anything buddy. You could message support and see why.[/quote]
This might sound like a daft question, but where do i message support, cant find anything?

Is that Ignis pharma you mean?

If so Ive been using the cyp for my TRT for couple months now and seems legit to me

Have these ones worked mate? Are iphones ok for uploading screen shots?

Hi everyone

Just recently went from private clinic TRT to sourcing my own for past couple months so got bloods done to check test was decent. Been on TRT for two years now nearly. 150mg cyp PW split in mon/thurs and 250iu HCG mon/thurs.

Could someone give me some insight into my results and how to improve anything that needs work?

Thanks a lot

Andy

Thanks very much!

Thanks for the response appreciate it! I dont take any anti inflammatory before training just im PM. Just for reference my morning supps consist of multi vit & mineral, boron, vit c, vit d3 k2, macs root, vit E, omega V

Hi everyone

Does vitamins and other AM supplements matter that much if you are getting them in about an hour and a half to two hours before training with breakfast? Ive always got them in around that time but ive read that they shouldnt be taken so close to training. Does it matter that much or am i thinking too much into it?

Thanks