Today’s been a rest day. My youngest daughter hasn’t been well with a sickness bug, so I’ve been managing work and jobs around looking after her. She seems to be feeling a little better now, so hopefully she’s over the worst.. Fingers crossed she’s kept it to herself!

https://www.instagram.com/p/CQbQ7vIDP_S/

pretty epic new reel, also another one

Current state of this Fatty Mcfat fat tum blob. Particularly surprised by that side chest, but all works in progress. Will see how this looks in a couple of months after a lil tidy up.

Very welcome rest day today. Nipped into work for a couple of hours, did some stuff in the garden, prepped food and supps.

Going to have a bit of a chill for a couple of hours now. Managed to totally avoid results from last night’s UFC card so that’s my viewing sorted

In for my second rotation push session tomorrow which I’m looking… Read more

Lat is defo healing ! I’m happy with the work I was able to do in pull, my yoke carries after the session were also better than the other day , we did 6 X 80m carries but my legs really felt seriously tired , they are taking a beating so let’s see how they hold out for legs in a couple days , I likely will change that hiit session that we… Read more

Back to work.. very strange being in a busy Gym again. Good to see everyone though and good to be able to work with my clients face to face once more.

This morning was Legs for me, so just checking into my Log now, before getting back to it. I had a fantastic session, all numbers were up and my injured quad felt really good, so looks like I’m…

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This mornings check in shot and comparison from my chiro. Very happy with progress with this

Ok so I’m down to 260! Didn’t take long from the extra movement , and drugs down 🙂 , I feel so much better already , next step let’s get to 250 , I am just going to settle into these steps a little more as I feel there is still more to come off , I did 10,500 in the end yday, push today and I will probably end up doing 8500 ish 🙂

I’m back…

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just to chip in

literally havent seen jordan this happy for years….its weird lol

who is this? haha

funny how ‘easy’ this decision was in many ways….maybe i dont mean easy, more obvious perhaps? but either way it feels very right

some adjusting on my behalf…to having a partner who can be more present and able…sounds silly but i know…

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Great day today!! New month, and new mindset!! Not that it was faultering before but you know when something just clicks!! I’m feeling excited! Yesterday evening I sat in my little hammock and really just took everything in! I have felt a little stressed about many a things personal! But last night I just stopped and focussed! And I felt like… Read more

REST DAY
Very productive day . Work first thing followed by meeting with my boss (one of my best mates) & I then had to sit in a few interviews with him to help interviewing potential personal trainers to work from our facility.
Back home , cooking, eating then a food shop whilst getting my steps in .
A phone call to my bro Kuba was in order… Read more

Rest day… and a trip to the Dentist.. I finally have a date to get my braces off 🙌 Only a few more weeks of picking food out of the brackets after every meal 😂 (Thank goodness for seed butters as those little whole seeds are a bugger to get out!).

Looks like they’ll be off before I next compete, so I won’t be thrown off and knocked… Read more

Evening all. Checked in with Jordan this morning. 15 weeks out. My bodyweight has held this week, but my training volume and intensity has increased, so I’m likely holding a bit of inflammation and water weight from that. Diet will stay the same next week, but we’re going to add in 25 mins cardio on rest days.

Leg day today was a good one!…

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Both fats and carbohydrates are important macronutrients for bodybuilding and health purposes, but I think it comes down to the individual as to what ratio works best for them.

Digestion, output, performance and amount of calories needed will all play a part.

As Ryan has stated, digestion can often be disrupted once fat intake gets to a…

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I get the basic idea of a mini cut. Diet for 3-8 weeks dropping more weight than you would with a normal cut. My issue is knowing how big of a deficit and what that deficit should be made of.
Really I guess my question is how big of a deficit one should be in, how much of the deficit should be made from food, and how much cardio is too much?

Hello all happy Valentine’s Day! Hope you all had a lovely day with your loved ones … or like me just smashed a mint training session instead haha!

So today I trained pull it was the first session of my new training plan I’ll attach my session below for you guys. Really good session happy with the new movements definitely going to be nice… Read more