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	<title>Trained by JP | Andy | Activity</title>
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				<title>Andy replied to the discussion Sas is Back! in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/sas-is-back/page/176/#post-1506577</link>
				<pubDate>Sat, 30 May 2026 20:52:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/sas-is-back/page/176/#post-1506577"><span class="bb-reply-lable">Reply to</span> Sas is Back!</a></p> <div class="bb-content-inr-wrap">
<p><span><br /></span></p>
<p><span>2mg daily is a hefty dose, do you not find it crushes estrogen too much or is this a tried and tested way to get super dry..?</span></p>
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				<title>Andy replied to the discussion Training load adjustment during Cruise/Clean up phase. in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-load-adjustment-during-cruiseclean-up-phase/#post-1485752</link>
				<pubDate>Mon, 29 Dec 2025 20:30:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-load-adjustment-during-cruiseclean-up-phase/#post-1485752"><span class="bb-reply-lable">Reply to</span> Training load adjustment during Cruise/Clean up phase.</a></p> <div class="bb-content-inr-wrap"><p>Brilliant. Thankyou both</p>
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				<title>Andy started the discussion Training load adjustment during Cruise/Clean up phase. in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-load-adjustment-during-cruiseclean-up-phase/</link>
				<pubDate>Mon, 29 Dec 2025 18:32:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-load-adjustment-during-cruiseclean-up-phase/">Training load adjustment during Cruise/Clean up phase.</a></p> <div class="bb-content-inr-wrap"><p>After bringing a very successful growth phase down after 20 weeks, ive made some huge jumps in both strength and lean size added. So with dropping food lower and anabolics to TRT to bring health markers back in range, how is best to approach training. Fully aware I won&#8217;t be recovering the same, and strength will drop slightly but I want&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-134105"><a href="https://www.trainedbyjp.com/forums/topic/training-load-adjustment-during-cruiseclean-up-phase/" rel="nofollow"> Read more</a></span></p>
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				<title>Andy replied to the discussion Reta &#38; SLU whilst cruising in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/reta-slu-whilst-cruising/#post-1482515</link>
				<pubDate>Tue, 09 Dec 2025 21:46:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/reta-slu-whilst-cruising/#post-1482515"><span class="bb-reply-lable">Reply to</span> Reta &amp; SLU whilst cruising</a></p> <div class="bb-content-inr-wrap"><p>Depending on bloodwork mid cycle then another 18 weeks </p>
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				<title>Andy started the discussion Reta &#38; SLU whilst cruising in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/reta-slu-whilst-cruising/</link>
				<pubDate>Tue, 09 Dec 2025 21:15:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/reta-slu-whilst-cruising/">Reta &amp; SLU whilst cruising</a></p> <div class="bb-content-inr-wrap"><p>I will be finishing an 18 week cycle at the end of the month then cruising on 180mg test for 6 weeks at least then doing bloods. I want to use Reta &amp; SLU on my next building phase as these have helped drastically, for them both to be as effective do i need to have a break in these two also or can i just keep these running..?</p>
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				<title>Andy replied to the discussion GLOW for healing in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/glow-for-healing/#post-1477576</link>
				<pubDate>Wed, 12 Nov 2025 17:45:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/glow-for-healing/#post-1477576"><span class="bb-reply-lable">Reply to</span> GLOW for healing</a></p> <div class="bb-content-inr-wrap"><p>Ive just bought the KLOW+ which is very similar, I&#8217;m mixing mine with 1ml water and doing 0.1ml every night before bed. </p>
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				<title>Andy replied to the discussion KLOW+ dosage &#38; frequency in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/klow-dosage-frequency/#post-1477341</link>
				<pubDate>Tue, 11 Nov 2025 11:02:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/klow-dosage-frequency/#post-1477341"><span class="bb-reply-lable">Reply to</span> KLOW+ dosage &amp; frequency</a></p> <div class="bb-content-inr-wrap"><p>Thanks Sas</p>
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				<title>Andy started the discussion KLOW+ dosage &#38; frequency in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/klow-dosage-frequency/</link>
				<pubDate>Mon, 10 Nov 2025 23:17:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/klow-dosage-frequency/">KLOW+ dosage &amp; frequency</a></p> <div class="bb-content-inr-wrap"><p>Felt a niggle in the tendon of my elbow for the last two sessions doing tricep pushdowns, ordered the KLOW+ from  Proforma 80mg. Literally going to mix 1ml  and go 0.1ml daily in pain spot. Do I go subQ or I.M.? and also is there a better protocol I could do with this..? </p>
<p>As always &#8211; thankyou in advance</p>
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				<title>Andy replied to the discussion Adding tren in last 4-5 week of off season cycle? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-tren-in-last-4-5-week-of-off-season-cycles-of-building-cycle/#post-1476905</link>
				<pubDate>Sat, 08 Nov 2025 06:42:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-tren-in-last-4-5-week-of-off-season-cycles-of-building-cycle/#post-1476905"><span class="bb-reply-lable">Reply to</span> Adding tren in last 4-5 week of off season cycle?</a></p> <div class="bb-content-inr-wrap"><p>Thankyou both. Excellent guidance as always</p>
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				<title>Andy started the discussion Adding tren in last 4-5 week of off season cycle? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-tren-in-last-4-5-week-of-off-season-cycles-of-building-cycle/</link>
				<pubDate>Fri, 07 Nov 2025 21:25:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-tren-in-last-4-5-week-of-off-season-cycles-of-building-cycle/">Adding tren in last 4-5 week of off season cycle?</a></p> <div class="bb-content-inr-wrap"><p>Providing it&#8217;s moderatelysensibly added so it doesn&#8217;t affect sleep etc, has anyone found adding tren to the last 4-5 weeks of a push up cycle advantages?. I know Hilly has used it with a few of his clients, just curious to how he&#8217;s applied it to not disturb progress too much. I generally can tolerate it say upto 3-350mg but this has&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-132561"><a href="https://www.trainedbyjp.com/forums/topic/adding-tren-in-last-4-5-week-of-off-season-cycles-of-building-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>Andy started the discussion EQ for E2 Control with Test &#38; NPP in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/eq-for-e2-control-with-test-npp/</link>
				<pubDate>Sat, 06 Sep 2025 20:59:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/eq-for-e2-control-with-test-npp/">EQ for E2 Control with Test &amp; NPP</a></p> <div class="bb-content-inr-wrap"><p>So my original plan is as below for my next push up, just wondering people&#8217;s thoughts on the EQ dose, would 250mg be sufficient enough to lower E2 as appose to using arimidex. Primo &amp; Mast I&#8217;m struggling getting atm as we all are. </p>
<p>600mg Test, 400mg NPP, 250mg EQ</p>
<p>If anybody has any suggestions, please do advise. Thankyou in advance</p>
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				<title>Andy replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/4/#post-1369959</link>
				<pubDate>Mon, 26 Aug 2024 06:51:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/4/#post-1369959"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Morning Jordan, </p>
<p>Have you a show or a date in mind for a stage comeback or will you just prep and then jump into one once inshape and comfortable with your look..?. Can you even guess what weight you&#8217;ll probably be..? They&#8217;ll be so much focus on you but it&#8217;s almost a guarantee you&#8217;ll look immense. </p>
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				<title>Andy replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/199/#post-1363537</link>
				<pubDate>Sat, 13 Jul 2024 21:24:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/199/#post-1363537"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Hi Kuba. </p>
<p>Could you pls help me out with some advice..??</p>
<p>I&#8217;ve just one bottle of NPP but several bottles of deca, my next cycle is test and nandrolone.</p>
<p>750mg Test 400mg Nandrolone. </p>
<p>Could I use the NPP to &#8216;kick start&#8217; the nandrolone in, if so, is it as easy as just Using the NPP first then the Deca, or would you overlap in anyway..?</p>
<p>Any advice would&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-83197"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/199/#post-1363537" rel="nofollow"> Read more</a></span></p>
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				<title>Andy replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/77/#post-1143416</link>
				<pubDate>Tue, 01 Feb 2022 20:57:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/77/#post-1143416"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Hi Jordan, with the shorter esters do you go Mon/Weds/Fri or EOD..? And is there a big difference between the two that you&#8217;d notice..?</p>
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				<title>Andy replied to the discussion Quanta pharma in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/quanta-pharma/#post-1111918</link>
				<pubDate>Tue, 07 Dec 2021 18:59:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/quanta-pharma/#post-1111918"><span class="bb-reply-lable">Reply to</span> Quanta pharma</a></p> <div class="bb-content-inr-wrap"><p>Brilliant lab.</p>
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				<title>Andy replied to the discussion Cenzo pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105253</link>
				<pubDate>Fri, 19 Nov 2021 12:59:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105253"><span class="bb-reply-lable">Reply to</span> Cenzo pharma</a></p> <div class="bb-content-inr-wrap"><p>I swapped Cenzo test prop to Quanta test prop, just 100mg EOD and the difference is huge. Quanta is so much stronger</p>
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				<title>Andy replied to the discussion Rohm Test E in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1105058</link>
				<pubDate>Thu, 18 Nov 2021 20:23:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1105058"><span class="bb-reply-lable">Reply to</span> Rohm Test E</a></p> <div class="bb-content-inr-wrap"><p>Very good lab. Every product I&#8217;ve used has delivered </p>
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				<title>Andy replied to the discussion Trusted labs? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/trusted-labs-2/#post-1104440</link>
				<pubDate>Wed, 17 Nov 2021 17:23:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trusted-labs-2/#post-1104440"><span class="bb-reply-lable">Reply to</span> Trusted labs?</a></p> <div class="bb-content-inr-wrap"><p>I got them forwarded from my source but Google should bring them up</p>
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				<title>Andy replied to the discussion Trusted labs? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/trusted-labs-2/#post-1104414</link>
				<pubDate>Wed, 17 Nov 2021 16:54:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trusted-labs-2/#post-1104414"><span class="bb-reply-lable">Reply to</span> Trusted labs?</a></p> <div class="bb-content-inr-wrap"><p>Quanta are very good &#8211; all backed by lab tests </p>
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