Trained by JP | Anson Kwok | Favorites https://www.trainedbyjp.com/members/ansonakuma/activity/favorites/ Activity feed of Anson Kwok's saved posts. Mon, 11 May 2026 07:13:56 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b4545e3d1e4e682a49f74fc1190c5540 Anson Kwok started the discussion Training adjustments in the forum Training https://www.trainedbyjp.com/forums/topic/training-adjustments/ Sat, 25 Oct 2025 15:31:57 +0000 Training adjustments

I have the advice from Jp and also want to address with others tweak

Upper A
Chest Db press x2
Incline machine presses
Dip
Laterals
Tricep Iso
T bar row
Lat row
Single arm pulldown x2

Lower A
Preacher Curls
Hammer curls
Leg curl
RDL
HACK

Upper B
Laterals
Shoulder press
Chest press
Jm press
Tricep iso
Upper Back row
Lat row
Single… Read more

]]> c2b035bf1026f0b8f35b29604021e8e5 Anson Kwok started the discussion The Reald Real in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/the-reald-real/ Sat, 17 Aug 2024 06:25:18 +0000 The Reald Real

This will be my training journals across at least half a year in here, I hope everyone can keep an eye to remind what I need to do but not what I wanted to do, tick the full body session block then earn that Upper Lower training.

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