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	<title>Trained by JP | Anthony Miller | Activity</title>
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				<title>Anthony Miller started the discussion Blood Glucose Control in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-glucose-control/</link>
				<pubDate>Wed, 01 Oct 2025 16:29:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-glucose-control/">Blood Glucose Control</a></p> <div class="bb-content-inr-wrap"><p>Pushing up size right now, holding more muscle than ever. However, this is my first time using growth hormone and paying attention to metrics like blood glucose. I’ve always suspected I have problems with insulin sensitivity and have confirmed it. Fasted BG was nearly 120 a few weeks ago, with the introduction of 10 units of Lantus everyday, it&hellip;<span class="activity-read-more" id="activity-read-more-131301"><a href="https://www.trainedbyjp.com/forums/topic/blood-glucose-control/" rel="nofollow"> Read more</a></span></p>
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				<title>Anthony Miller started the discussion Adjusting intake around injury in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/adjusting-intake-around-injury/</link>
				<pubDate>Sun, 21 Sep 2025 20:57:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adjusting-intake-around-injury/">Adjusting intake around injury</a></p> <div class="bb-content-inr-wrap"><p>I broke my left big toe quite badly Friday at work, managed to still hit a pretty quality full body session yesterday. My question is concerning calorie intake.</p>
<p>I am 235 fasted, around 14% bodyfat. I work a very physical trade job, and consume around 5000 cals on rest days and 5500 cals on training days for a rate of gain around .5-1lb a&hellip;<span class="activity-read-more" id="activity-read-more-130933"><a href="https://www.trainedbyjp.com/forums/topic/adjusting-intake-around-injury/" rel="nofollow"> Read more</a></span></p>
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				<title>Anthony Miller started the discussion Introducing EQ, when to cease AI use? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/introducing-eq-when-to-cease-ai-use/</link>
				<pubDate>Thu, 11 Sep 2025 16:12:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/introducing-eq-when-to-cease-ai-use/">Introducing EQ, when to cease AI use?</a></p> <div class="bb-content-inr-wrap"><p>Running a high dose of testosterone at the moment and administering AI daily to keep estrogen in range. I’m adding EQ to my stack soon. I know it is a very long ester, so at what point do I start tapering down my usage of AI?</p>
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				<title>Anthony Miller started the discussion BPC-157 Maintenance dose worth it? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/bpc-157-maintenance-dose-worth-it/</link>
				<pubDate>Tue, 09 Sep 2025 18:08:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bpc-157-maintenance-dose-worth-it/">BPC-157 Maintenance dose worth it?</a></p> <div class="bb-content-inr-wrap"><p>I am beginning a 4-6 month growing phase and was wondering if a consistent dose of BPC-157 the duration of this cycle is worth it, or money better spent elsewhere?</p>
<p>I have used a maintenance dose during powerlifting meet preps before feel it did make a marked difference in tendon and ligament recovery session-session. That being said, those&hellip;<span class="activity-read-more" id="activity-read-more-130524"><a href="https://www.trainedbyjp.com/forums/topic/bpc-157-maintenance-dose-worth-it/" rel="nofollow"> Read more</a></span></p>
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