Current Physique

Hello all, still been training but have not been blogging. Hit my 2nd upper day today. Felt really good. Strength felt great. Training Mon, Wed, Fri, Sat Upper/Lower split. Workout went as followed

1 Arm Eagle Row

130×9, 110×12

Arsenal Low row

2PPS+25×12, 2 PPSx12

1 arm HAmmer Strength High Row/pull down

2PPS+25×7, 2PPSx10

Extreme stretch Lats

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Pretty solid upperbody day today. Continue to progress and add reps on all sets. Work out is as follow.

First exercise Arsenal Inc Press machine. Actually, felt very uncomfortable on my shoulder. But hit

255×9 and a second set of 235×8

Hammer Strength seated chest press

260×8, 225×10, both sets were up 5 lbs and beat last week by 2 reps

Deadlifts…

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Decent leg day today. Still currently doing Rehab work to strengthen my quad post meniscus surgery

Started the session with body weight step ups to a box knee high.

2×15-20

Single leg pistol squat to a large tire.

2×6-8

Cable RDL on belt squat

50×20, 90×15

Single Leg curl

15×15, 20,12

Arsenal Multi funct machine single leg squat

0x20 10×15

Leg…

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Upper day 2 felt really good. No shoulder issues today, it felt pretty comfortable getting back to heavier weights since shoulder tendonitis. But the work out went as follow;

Cybex Pull over Machine

Hole 11×16, Hole 10×15

Prime Extreme Row

3PPs+10×12, 2PPS+25+10×12

Lat Stretch

Smith Slight decline

275×11, 225×13

Arsenal Chest Fly

45×13, 30×15

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Hey all first leg day in about 8-10 weeks since tearing my meniscus and getting surgery, so it was pretty boring and light. Knee is definitely feeling better and more stable. Lift is as follow

Started the session with 10 rounds of 30 sec on 20 sec rest intervals on the assault bike.. Brutal…

Single leg abductor 70×15 , 90×15

Single leg…

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I def will try that JP. Thank you for the input!

Hey guys, today was the first day of trying the new upper lower split. Was finally able to get a decent workout since last 5 weeks I have been recovering from a meniscus tear and shoulder tendinits but today was a success..

Started with seated Hammer Press chest press

hit 255 for 10 first set followed by a back off set of 215x 15

Arsenal slight…

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Ok thank you! I will switch that up.

Hello all, I know I posted the other weekend asking for critique for my full body work out. I came to the decision that I think upper lower will be a better split for me. I am basing my program pretty similar to the one in the training principles EBOOK with a couple of tweaks. Please let me know what you think. I am healing from a meniscus…

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Great, I definitely will do that. Thank you so much for the feedback

Ok great thank you. Will try that[/quote]

I was always just concerned about JP saying 1 set in videos but both of his books saying 2 sets

Physique update

Hello all! I am interested in trying a full body workout split. I have never ran this split before but I know how highly JP speaks of it so I want to give it a try. Some stats about me, I am 5’8 approx 200 lbs. I have been training for about 16 years and I am 32 years old. My body fat ranges between 13-15% I would say. I got the idea of my…

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Would you be better off with 200 mg of Deca + 100 test 200 test 100 deca Or 200 and 200? I’m prescribed 200 mgs of test and can get deca prescribed as well

Thank you

🤣🤣

Thanks JP! Yeah my sex drive is out of control lol

Has anyone while on gear ,trt, etc ever get premature ejaculation? I typically take breaks even when on TRT for fertility reasoning but I feel when ever I go back on I always ejaculate super fast. Could this be hormonal?

I can definitely tell as well on most presses. The range of motion from side to side is different so I think it’s more a imbalance with the scapular.. thank you for this

Hey guys any advise would be greatly appreciated. Does anyone know why my left pec gets way more of a pump/tightness then my right side when dumbbell pressing?