Trained by JP | Anthony | Activity https://www.trainedbyjp.com/members/anthonyshaw1/activity/ Activity feed for Anthony. Sun, 08 Nov 2026 10:30:22 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 55b82135da40b4dcac309c9777545e56 Anthony started the discussion Full body - anything missing? in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-anything-missing/ Thu, 10 Oct 2024 09:10:52 +0000 Full body - anything missing?

Hi,

Brand new member, long time follow of your q/a on Instagram. Starting my 1st (and last) prep in the new year aged 44.

I’ve been doing U/L for 2 years but recently swapped to FB x 3 as I needed the extra day to work on my house. The change has been mind blowing, progress is great on FB.

I’ve 2 questions. Can I prep on FB? The coach…

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