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	<title>Trained by JP | Antoan Demirev | Favorites</title>
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				<title>Callum changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/60341/</link>
				<pubDate>Fri, 22 Apr 2022 13:01:12 +0000</pubDate>

				
									<slash:comments>2</slash:comments>
				
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				<title>Jamie Llewelyn replied to the discussion Sas Herati Back. in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/sas-herati-back/#post-1183409</link>
				<pubDate>Wed, 20 Apr 2022 21:45:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/sas-herati-back/#post-1183409"><span class="bb-reply-lable">Reply to</span> Sas Herati Back.</a></p> <div class="bb-content-inr-wrap"><p>Pic for reference </p>
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				<title>jamie christian-johal replied to the discussion Giant&#039;s Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/35/#post-1036510</link>
				<pubDate>Mon, 05 Jul 2021 05:14:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/?post_type=topic&#038;p=890255/page/35/#post-1036510"><span class="bb-reply-lable">Reply to</span> Giant's Quest for 2021 Olympia Qualification</a></p> <div class="bb-content-inr-wrap"><p>300</p>
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				<title>jamie christian-johal replied to the discussion Giant&#039;s Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/35/#post-1036505</link>
				<pubDate>Mon, 05 Jul 2021 05:14:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/?post_type=topic&#038;p=890255/page/35/#post-1036505"><span class="bb-reply-lable">Reply to</span> Giant's Quest for 2021 Olympia Qualification</a></p> <div class="bb-content-inr-wrap"><p>Shots</p>
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				<title>Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/21/#post-1033194</link>
				<pubDate>Mon, 28 Jun 2021 15:06:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/21/#post-1033194"><span class="bb-reply-lable">Reply to</span> Clare Barks</a></p> <div class="bb-content-inr-wrap"><p>Very good Leg session today.. really happy. An extra rep on the top set of the epic Leg press marathon, as well as reps up on the follow up sets. Load up on the Hack for matched reps and reps up on the glute drive high repper too. Everything felt good. This is my last day of no cardio and increased food.. then tomorrow it&#8217;s back to reality&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-22160"><a href="https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/21/#post-1033194" rel="nofollow"> Read more</a></span></p>
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