<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Antoan Demirev | Activity</title>
	<link>https://www.trainedbyjp.com/members/antoan-demirev/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/antoan-demirev/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Antoan Demirev.</description>
	<lastBuildDate>Mon, 25 May 2026 04:50:34 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">ea9c429ef7c71965676b4880f2c34573</guid>
				<title>Antoan Demirev changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/67140/</link>
				<pubDate>Wed, 12 Oct 2022 22:58:36 +0000</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">162ecbac2c7cf08ec8614a57a3f93897</guid>
				<title>Antoan Demirev started the discussion 2nd cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/2nd-cycle-12/</link>
				<pubDate>Sun, 17 Apr 2022 22:01:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/2nd-cycle-12/">2nd cycle</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone! </p>
<p>I did my first cycle and it has already been more than 2 months since I stopped, approximately 15 weeks to be exact. It was 300mg sustanon per week. The result were pretty okay in my opinion. I gained 14-15 kgs for the period of 12 weeks. </p>
<p>That being said, I am considering starting another one, again having 300mgs as a&hellip;<span class="activity-read-more" id="activity-read-more-60169"><a href="https://www.trainedbyjp.com/forums/topic/2nd-cycle-12/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bb5ae3b68eec0e82c5642400cab5ac86</guid>
				<title>Antoan Demirev replied to the discussion Lower back pumps in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/lower-back-pumps-6/#post-1141049</link>
				<pubDate>Thu, 27 Jan 2022 20:20:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lower-back-pumps-6/#post-1141049"><span class="bb-reply-lable">Reply to</span> Lower back pumps</a></p> <div class="bb-content-inr-wrap"><p>Thank you so much girls and Sas! </p>
<p>I have increased the food and my body weight as well and as I am thinking right now, my water/electrolyte intake has not really been on point as it should be for the past week or two. Needles to say been avoiding the cardio for a minute…</p>
<p>Can’t afford a deep tissue yet, for that purpose my girl does some&hellip;<span class="activity-read-more" id="activity-read-more-49679"><a href="https://www.trainedbyjp.com/forums/topic/lower-back-pumps-6/#post-1141049" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b70c4284d4315c3ebb15e2f43b457f3f</guid>
				<title>Antoan Demirev started the discussion Lower back pumps in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/lower-back-pumps-6/</link>
				<pubDate>Thu, 27 Jan 2022 18:08:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lower-back-pumps-6/">Lower back pumps</a></p> <div class="bb-content-inr-wrap"><p>Hey guys! </p>
<p>Recently I started getting extremely hard back pumps even when I’m not training back or legs to the point that it almost ruins my performance since I’m starting the set with already exhausted lower back. </p>
<p>Any tips? Would that be basically more rest in general? </p>
<p>Thank you in advance! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d4574247678ed6c8ed6c6d05b8d45ca7</guid>
				<title>Antoan Demirev replied to the discussion Dbol pre workout in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1132053</link>
				<pubDate>Tue, 11 Jan 2022 22:18:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1132053"><span class="bb-reply-lable">Reply to</span> Dbol pre workout</a></p> <div class="bb-content-inr-wrap"></p>
<p> Hello Hilly! </p>
<p> Thank you for your answer! </p>
<p> However, do you think it is even necessary since I am in my first cycle? Currently doing 300mgs per week of Omnadren/Sustanon. [/quote]</p>
<p> As its your first cycle it is definite not necessary nor do I feel its needed &#8211; just see how you react to the Test as it is.</p>
<p> Also be careful with the Omnadren &#8211; I&hellip;<span class="activity-read-more" id="activity-read-more-47481"><a href="https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1132053" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">46d8d95a8b439baab60be3d606af7b22</guid>
				<title>Antoan Demirev replied to the discussion Dbol pre workout in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1131783</link>
				<pubDate>Tue, 11 Jan 2022 15:16:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1131783"><span class="bb-reply-lable">Reply to</span> Dbol pre workout</a></p> <div class="bb-content-inr-wrap"></p>
<p> Hello Hilly! </p>
<p> Thank you for your answer! </p>
<p> However, do you think it is even necessary since I am in my first cycle? Currently doing 300mgs per week of Omnadren/Sustanon.[/quote]</p>
<p></p>
<p>considering first cycle and age absolutely not necessary to use it, stick to just sustanon</p>
<p>[/quote]<br />
Thanks! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">48cfcf6b820dbca431204ddfe9377f51</guid>
				<title>Antoan Demirev replied to the discussion Dbol pre workout in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1131762</link>
				<pubDate>Tue, 11 Jan 2022 14:14:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1131762"><span class="bb-reply-lable">Reply to</span> Dbol pre workout</a></p> <div class="bb-content-inr-wrap"><p>Thank you! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ab9a56e3cd23a8f43b166d592ef1c6d6</guid>
				<title>Antoan Demirev replied to the discussion Dbol pre workout in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1131760</link>
				<pubDate>Tue, 11 Jan 2022 14:14:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1131760"><span class="bb-reply-lable">Reply to</span> Dbol pre workout</a></p> <div class="bb-content-inr-wrap"><p>Hello Hilly! </p>
<p>Thank you for your answer! </p>
<p>However, do you think it is even necessary since I am in my first cycle? Currently doing 300mgs per week of Omnadren/Sustanon. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">64df79a9ef7af62faa3466ed39b6aab6</guid>
				<title>Antoan Demirev replied to the discussion Dbol pre workout in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1131759</link>
				<pubDate>Tue, 11 Jan 2022 14:13:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/#post-1131759"><span class="bb-reply-lable">Reply to</span> Dbol pre workout</a></p> <div class="bb-content-inr-wrap"><p>Hello! Thank you for your answer! I have just started my first cycle with Omnadren/Sustanon with 300mgs per week and I am 21 years old. That&#8217;s all I have as an experience with peds. &#x1f642;  </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e36f91232c1a600f6e07b752fedf345d</guid>
				<title>Antoan Demirev started the discussion Dbol pre workout in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/</link>
				<pubDate>Sun, 09 Jan 2022 23:56:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dbol-pre-workout-2/">Dbol pre workout</a></p> <div class="bb-content-inr-wrap"><p>Hello guys! </p>
<p>I’ve heard recently that because it is processed quickly, Dbol is okay to be taken as a pre workout. Is that true? If yes, how much time before training would you recommend and at what dosages? </p>
<p>Thank you in advance! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0fa9d42b6d4f296a90d0a78eebaa2c7f</guid>
				<title>Antoan Demirev replied to the discussion Dehydration in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/dehydration/#post-1121759</link>
				<pubDate>Tue, 28 Dec 2021 18:56:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dehydration/#post-1121759"><span class="bb-reply-lable">Reply to</span> Dehydration</a></p> <div class="bb-content-inr-wrap"><p>Thank you for your answer! As far as I’m concerned omnadren is the same as sustanon. It is definitely not the room temperature since at one point I have completely stopped any kind of heating systems. </p>
<p>Anyway, would you recommend larger water and food intake then? If yes, which macronutrients would you recommend focusing on(carbs,&hellip;<span class="activity-read-more" id="activity-read-more-45206"><a href="https://www.trainedbyjp.com/forums/topic/dehydration/#post-1121759" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8537a321f8461b865a7b0ead98ce7010</guid>
				<title>Antoan Demirev started the discussion Dehydration in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/dehydration/</link>
				<pubDate>Tue, 28 Dec 2021 14:35:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dehydration/">Dehydration</a></p> <div class="bb-content-inr-wrap"><p>Hello guys! </p>
<p>Recently I started dropping weight pretty quickly, for the past two days I dropped 4 kgs, which Is pretty unusual taking into account that at first my off-season diet hasn’t changed and secondly my calorie expenditure is way lower due to the fact that except for my daily training I haven’t almost moved for the past 2 weeks&hellip;<span class="activity-read-more" id="activity-read-more-45160"><a href="https://www.trainedbyjp.com/forums/topic/dehydration/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">93e7a6f795c28e55339336aeaca53377</guid>
				<title>Antoan Demirev replied to the discussion Needle Question in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-question/#post-1120607</link>
				<pubDate>Mon, 27 Dec 2021 09:30:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-question/#post-1120607"><span class="bb-reply-lable">Reply to</span> Needle Question</a></p> <div class="bb-content-inr-wrap"><p>Fuuuckin hell, just tried the delt and it is waaaay easier and I didn’t even feel it! Will definitely try the lat at some point! Thanks boys! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b8c00ced26b341bfc61260be8fe420c7</guid>
				<title>Antoan Demirev replied to the discussion Needle Question in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-question/#post-1120152</link>
				<pubDate>Sun, 26 Dec 2021 09:46:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-question/#post-1120152"><span class="bb-reply-lable">Reply to</span> Needle Question</a></p> <div class="bb-content-inr-wrap"><p>Hey! Much appreciated! Thank you! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b327bab34c384d95c1ac7854cb6c8bd0</guid>
				<title>Antoan Demirev replied to the discussion Needle Question in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-question/#post-1119833</link>
				<pubDate>Sat, 25 Dec 2021 20:04:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-question/#post-1119833"><span class="bb-reply-lable">Reply to</span> Needle Question</a></p> <div class="bb-content-inr-wrap"><p>Thank you! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">04148ceac2e6153c2d0ae103bdfb169a</guid>
				<title>Antoan Demirev replied to the discussion Needle Question in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-question/#post-1119832</link>
				<pubDate>Sat, 25 Dec 2021 20:04:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-question/#post-1119832"><span class="bb-reply-lable">Reply to</span> Needle Question</a></p> <div class="bb-content-inr-wrap"><p>Nice, thank you so much for your answer! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">69692adb3650dc8dc14f7e2ce4ce3ed8</guid>
				<title>Antoan Demirev replied to the discussion Needle Question in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-question/#post-1119827</link>
				<pubDate>Sat, 25 Dec 2021 19:25:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-question/#post-1119827"><span class="bb-reply-lable">Reply to</span> Needle Question</a></p> <div class="bb-content-inr-wrap"><p>Okaaaay, that makes sense now. However, I’m pinning my glutes. That being said, does the needle matters in the case of glutes’ pinning or not? </p>
<p>Thank you again in advance! 🙂</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">956d55de0c69dadf64bc81fe04baac7e</guid>
				<title>Antoan Demirev replied to the discussion Needle Question in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-question/#post-1119823</link>
				<pubDate>Sat, 25 Dec 2021 18:46:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-question/#post-1119823"><span class="bb-reply-lable">Reply to</span> Needle Question</a></p> <div class="bb-content-inr-wrap"><p>Hey man! Thanks for your reply! Excuse my lack of information, but I didn’t quite get what you mean. Should I pin myself with insulin syringe? </p>
<p>Thanks in advance! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2f337332321e59dc2cbc334f4a5d7775</guid>
				<title>Antoan Demirev started the discussion Needle Question in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-question/</link>
				<pubDate>Sat, 25 Dec 2021 18:36:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-question/">Needle Question</a></p> <div class="bb-content-inr-wrap"><p>Hello guys and Merry Christmas to yall! </p>
<p>Recently I started my first cycle with test. In the first few weeks I was pinning with a normal needle(one that was suggested to me here, but couldn’t recall the size). Afterwards I bought myself a smaller ones. Do you think that the substance is not fully processed when the needle is not long&hellip;<span class="activity-read-more" id="activity-read-more-44860"><a href="https://www.trainedbyjp.com/forums/topic/needle-question/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9524e670a86f868dbd6f274c9fecab58</guid>
				<title>Antoan Demirev started the discussion Substance Storage in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/substance-storage/</link>
				<pubDate>Sat, 27 Nov 2021 20:50:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/substance-storage/">Substance Storage</a></p> <div class="bb-content-inr-wrap"><p>Hello guys! </p>
<p>Currently, I am using omnadren or sustanon 250 and was told that I could store it at room temperature. Is that right? If not, where would you recommend? </p>
<p>Thank you in advance for your help! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f07a71b4c4c504e311ed6530d82c7034</guid>
				<title>Antoan Demirev replied to the discussion First cycle Omnadren/Sustanon in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-omnadren-sustanon/#post-1103577</link>
				<pubDate>Mon, 15 Nov 2021 23:17:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-omnadren-sustanon/#post-1103577"><span class="bb-reply-lable">Reply to</span> First cycle Omnadren/Sustanon</a></p> <div class="bb-content-inr-wrap"></p>
<p> Yes. You could do it that way. [/quote]<br />
Thank you so much! 🙂</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c79c55e242369524ac46d4423e242d74</guid>
				<title>Antoan Demirev replied to the discussion First cycle Omnadren/Sustanon in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-omnadren-sustanon/#post-1103371</link>
				<pubDate>Mon, 15 Nov 2021 14:33:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-omnadren-sustanon/#post-1103371"><span class="bb-reply-lable">Reply to</span> First cycle Omnadren/Sustanon</a></p> <div class="bb-content-inr-wrap"><p>Hello Hilly and thank you for your answer! </p>
<p>What I understood now, is that I have to pump up the whole substance from the bottle into the syringe. Take a shot, throw out the old needle and put a new one for next time, with the left over of the substance, right? </p>
<p>Thank you in advance! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5de9d73fb87ac6b866ab7db14513b323</guid>
				<title>Antoan Demirev started the discussion First cycle Omnadren/Sustanon in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-omnadren-sustanon/</link>
				<pubDate>Sun, 14 Nov 2021 20:48:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-omnadren-sustanon/">First cycle Omnadren/Sustanon</a></p> <div class="bb-content-inr-wrap"><p>Hello guys! </p>
<p>I will be starting my first cycle and I have some questions about it! </p>
<p>1. As a first cycle, I will be doing 300mgs of Omnadren aka Sustanon. I was told here in the app, that I have to pin myself 3 times a week &#8211; 3 times of 100mgs. Saying that, a bottle of omnadren is 250mgs. So, how can I save the bottle, despite using&hellip;<span class="activity-read-more" id="activity-read-more-40339"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-omnadren-sustanon/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1392c11e6339d8574492ea60ff702c95</guid>
				<title>Antoan Demirev replied to the discussion Vaccination combined to Steroids in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/vaccination-combined-to-steroids/#post-1089973</link>
				<pubDate>Tue, 19 Oct 2021 12:58:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/vaccination-combined-to-steroids/#post-1089973"><span class="bb-reply-lable">Reply to</span> Vaccination combined to Steroids</a></p> <div class="bb-content-inr-wrap"><p>Thanks bud! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a9839ebb5c879d6d541942fb19fe71b7</guid>
				<title>Antoan Demirev replied to the discussion Vaccination combined to Steroids in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/vaccination-combined-to-steroids/#post-1089950</link>
				<pubDate>Tue, 19 Oct 2021 10:50:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/vaccination-combined-to-steroids/#post-1089950"><span class="bb-reply-lable">Reply to</span> Vaccination combined to Steroids</a></p> <div class="bb-content-inr-wrap"><p>Nice. </p>
<p>Thank you guys! Not that I have any, just wanted to hear out some opinions regarding the topic because I just got vaccinated. </p>
<p>Thank you again and have a great day! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8bc7cca158d0b58ed36d50ae45ec25a5</guid>
				<title>Antoan Demirev started the discussion Vaccination combined to Steroids in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/vaccination-combined-to-steroids/</link>
				<pubDate>Tue, 19 Oct 2021 09:37:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/vaccination-combined-to-steroids/">Vaccination combined to Steroids</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone! </p>
<p>Anyone here that is vaccinated and running steroids? Did you feel any side effects? Something you noticed? </p>
<p>Thank you in advance for your help! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4eb3e3520f23d902c01ffaf09438a122</guid>
				<title>Antoan Demirev replied to the discussion Thoughts on pork in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/thoughts-on-pork/#post-1063553</link>
				<pubDate>Sat, 28 Aug 2021 01:27:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thoughts-on-pork/#post-1063553"><span class="bb-reply-lable">Reply to</span> Thoughts on pork</a></p> <div class="bb-content-inr-wrap"><p>Thank you!!!</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5dde438a9ecda4789c6633b3eb52a69c</guid>
				<title>Antoan Demirev started the discussion Thoughts on pork in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/thoughts-on-pork/</link>
				<pubDate>Fri, 27 Aug 2021 09:13:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thoughts-on-pork/">Thoughts on pork</a></p> <div class="bb-content-inr-wrap"><p>Hello guys! </p>
<p>Everyone keeps talking about chicken, beef and fish. What about pork meat? Is it good for bodybuilding? As far as I’m concerned it is a bit high in fats and when it comes to proteins it is almost the same as the above stated meats? </p>
<p>Thank you in advance! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ae2efc64ed74d23fa29cdfa4821f8a3f</guid>
				<title>Antoan Demirev replied to the discussion Travelling with steroids in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/#post-1059081</link>
				<pubDate>Thu, 19 Aug 2021 09:04:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/#post-1059081"><span class="bb-reply-lable">Reply to</span> Travelling with steroids</a></p> <div class="bb-content-inr-wrap"><p>Thank you so much! I just checked the law in Denmark in relation to steroids and unfortunately possession of steroids is actually illegal, which makes me a little worried. &#x1f600;</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c0021bbc0838731011ac121fa71896a1</guid>
				<title>Antoan Demirev replied to the discussion Travelling with steroids in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/#post-1058893</link>
				<pubDate>Wed, 18 Aug 2021 22:57:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/#post-1058893"><span class="bb-reply-lable">Reply to</span> Travelling with steroids</a></p> <div class="bb-content-inr-wrap"><p>Just for the record! The country that I’m travelling to is Denmark! </p>
<p>Thank you again for your advices! 🙂</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6220f9c9ff136de84c655b35598990e5</guid>
				<title>Antoan Demirev replied to the discussion Travelling with steroids in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/#post-1058891</link>
				<pubDate>Wed, 18 Aug 2021 22:56:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/#post-1058891"><span class="bb-reply-lable">Reply to</span> Travelling with steroids</a></p> <div class="bb-content-inr-wrap"><p>Thank you so much! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">fd2493513418501fe887dc452d5d5405</guid>
				<title>Antoan Demirev replied to the discussion Travelling with steroids in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/#post-1058890</link>
				<pubDate>Wed, 18 Aug 2021 22:56:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/#post-1058890"><span class="bb-reply-lable">Reply to</span> Travelling with steroids</a></p> <div class="bb-content-inr-wrap"><p>Thank you so much! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">816cd0b7f2fe19a9a1b2616d8168cfad</guid>
				<title>Antoan Demirev started the discussion Travelling with steroids in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/</link>
				<pubDate>Wed, 18 Aug 2021 15:10:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/travelling-with-steroids/">Travelling with steroids</a></p> <div class="bb-content-inr-wrap"><p>Hello guys! </p>
<p>Have you ever traveled with steroids? If yes, where did you hide/put them? Im talking especially in a case with a flight to another country? </p>
<p>Looking forward to hearing your opinions on the topic and of course feel free to let me know every additional details that comes with travelling with steroids! </p>
<p>Thank you in advance! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">56de30b5e3453afdaf43ef537d0903cb</guid>
				<title>Antoan Demirev replied to the discussion Omnadren/Sustanon for first cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/#post-1052128</link>
				<pubDate>Thu, 05 Aug 2021 20:12:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/#post-1052128"><span class="bb-reply-lable">Reply to</span> Omnadren/Sustanon for first cycle</a></p> <div class="bb-content-inr-wrap"><p>Thank you so much! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">46f051937c54f9c65bdb15d950aacb24</guid>
				<title>Antoan Demirev replied to the discussion Omnadren/Sustanon for first cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/#post-1051713</link>
				<pubDate>Wed, 04 Aug 2021 21:20:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/#post-1051713"><span class="bb-reply-lable">Reply to</span> Omnadren/Sustanon for first cycle</a></p> <div class="bb-content-inr-wrap"><p>Thank you so much guys! </p>
<p>What duration would you recommend? </p>
<p>Thank you in advance! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a9312b17e558803d791afbd219ecf50e</guid>
				<title>Antoan Demirev replied to the discussion Omnadren/Sustanon for first cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/#post-1051705</link>
				<pubDate>Wed, 04 Aug 2021 21:18:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you! 🙂 </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1f417543036a8f771f8169121c56e408</guid>
				<title>Antoan Demirev replied to the discussion Omnadren/Sustanon for first cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/#post-1051493</link>
				<pubDate>Wed, 04 Aug 2021 15:15:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/#post-1051493"><span class="bb-reply-lable">Reply to</span> Omnadren/Sustanon for first cycle</a></p> <div class="bb-content-inr-wrap"><p>Hello! </p>
<p>Thank you for your reply! </p>
<p>I have no evidence except for the good feedback of the pharmacy’ owner…but not the most legitimate source for sure!</p>
<p>I think that there was a way of measuring the quality of a steroid, something like mixing it up with some other liquid or something(for the injectables), I might be wrong of course. </p>
<p>What I&hellip;<span class="activity-read-more" id="activity-read-more-27022"><a href="https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/#post-1051493" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7f253312545669711c0f618b8dca3aba</guid>
				<title>Antoan Demirev started the discussion Omnadren/Sustanon for first cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/</link>
				<pubDate>Wed, 04 Aug 2021 11:35:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/">Omnadren/Sustanon for first cycle</a></p> <div class="bb-content-inr-wrap"><p>Hello guys! </p>
<p>Previously, I wrote a post regarding my first cycle and all the suggestions were approximately 12-14 weeks of Test Enanthate. </p>
<p>Anyway, here in my home country I found out that I have an access to a pharmaceutical omnadren/sustanon. </p>
<p>Would it be convenient to use omnadren/sustanon as a first cycle? And if yes in what dosages&hellip;<span class="activity-read-more" id="activity-read-more-26972"><a href="https://www.trainedbyjp.com/forums/topic/omnadren-sustanon-for-first-cycle/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2f9a1267836923c967e14ebf1a0048d8</guid>
				<title>Antoan Demirev replied to the discussion Progressive overload in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/progressive-overload-4/#post-1041261</link>
				<pubDate>Thu, 15 Jul 2021 13:13:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/progressive-overload-4/#post-1041261"><span class="bb-reply-lable">Reply to</span> Progressive overload</a></p> <div class="bb-content-inr-wrap"><p>Thank you so much! 🙂</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5c20c4b82efc56c7710e0a8b85e5f61f</guid>
				<title>Antoan Demirev replied to the discussion Progressive overload in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/progressive-overload-4/#post-1041052</link>
				<pubDate>Wed, 14 Jul 2021 21:16:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/progressive-overload-4/#post-1041052"><span class="bb-reply-lable">Reply to</span> Progressive overload</a></p> <div class="bb-content-inr-wrap"><p>Totally understood! Thank you! 🙂</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8b5b10a4ff5ecb6d7b634d36c4fa971b</guid>
				<title>Antoan Demirev started the discussion Progressive overload in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/progressive-overload-4/</link>
				<pubDate>Wed, 14 Jul 2021 16:48:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/progressive-overload-4/">Progressive overload</a></p> <div class="bb-content-inr-wrap"><p>Hello guys! </p>
<p>I got a question regarding progression overload! </p>
<p>My questions is: When doing such variety of training style, do you focus on just one certain movement and try to always better your form/weight etc in your workout or the progressive overload  itself concerns the whole workout in general, including every exercise?<br />
Thank you in advance! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0794e90d2316e7734db8bb67ef029f72</guid>
				<title>Antoan Demirev started the discussion Not training enough? in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/not-training-enough/</link>
				<pubDate>Tue, 13 Jul 2021 23:52:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/not-training-enough/">Not training enough?</a></p> <div class="bb-content-inr-wrap"><p>Hello guys! </p>
<p>I would like to ask a question that may sound a bit stupid, but I will explain my point first. On average, my workouts last about an hour, hour and 15mins, depending on the body part, sometimes it may be less than that sometimes more. Usually, I do 4 exercises, around 5 sets each, 2 sets of which I’m going to failure and that’s a&hellip;<span class="activity-read-more" id="activity-read-more-24163"><a href="https://www.trainedbyjp.com/forums/topic/not-training-enough/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f20965fa5a09cb49ea28e01bbe662a2b</guid>
				<title>Antoan Demirev replied to the discussion Opinion on cigarette smoking in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/opinion-on-cigarette-smoking/#post-1038501</link>
				<pubDate>Fri, 09 Jul 2021 06:27:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/opinion-on-cigarette-smoking/#post-1038501"><span class="bb-reply-lable">Reply to</span> Opinion on cigarette smoking</a></p> <div class="bb-content-inr-wrap"><p>Yeah, that’s definitely an issue which I already considered quitting, just wanted to hear out from you guys, because that was a topic I didn’t know much about when it comes to bodybuilding. Thank you so much! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0ca3faaaa40cec25579845e5ff1cf6b9</guid>
				<title>Antoan Demirev replied to the discussion Opinion on cigarette smoking in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/opinion-on-cigarette-smoking/#post-1038423</link>
				<pubDate>Thu, 08 Jul 2021 20:07:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/opinion-on-cigarette-smoking/#post-1038423"><span class="bb-reply-lable">Reply to</span> Opinion on cigarette smoking</a></p> <div class="bb-content-inr-wrap"><p>Thank you guys! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">862488213522af61663b8e334d282bca</guid>
				<title>Antoan Demirev started the discussion Opinion on cigarette smoking in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/opinion-on-cigarette-smoking/</link>
				<pubDate>Thu, 08 Jul 2021 18:52:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/opinion-on-cigarette-smoking/">Opinion on cigarette smoking</a></p> <div class="bb-content-inr-wrap"><p>Hello guys!<br />
What is your opinion on smoking cigarettes in bodybuilding? &#8211; In general. Is it frequent in bodybuilding? Looking forward to hearing from you! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">536109db1fc9a8bf325712765acb87f9</guid>
				<title>Antoan Demirev replied to the discussion Low carbohydrates breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-carbohydrates-breakfast/#post-1037888</link>
				<pubDate>Wed, 07 Jul 2021 14:25:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-carbohydrates-breakfast/#post-1037888"><span class="bb-reply-lable">Reply to</span> Low carbohydrates breakfast</a></p> <div class="bb-content-inr-wrap"><p>Thank you so much guys! This app is great! Finally found bodybuilding soulmates! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d1e405df90c36f7f56207ca5e86a8693</guid>
				<title>Antoan Demirev replied to the discussion Low carbohydrates breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-carbohydrates-breakfast/#post-1037721</link>
				<pubDate>Wed, 07 Jul 2021 07:23:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-carbohydrates-breakfast/#post-1037721"><span class="bb-reply-lable">Reply to</span> Low carbohydrates breakfast</a></p> <div class="bb-content-inr-wrap"><p>Great! Thank you so much! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c07eb72cc76af1e143286bbf0683e6bb</guid>
				<title>Antoan Demirev started the discussion Low carbohydrates breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-carbohydrates-breakfast/</link>
				<pubDate>Wed, 07 Jul 2021 06:45:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-carbohydrates-breakfast/">Low carbohydrates breakfast</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone!<br />
Would you recommend a cottage cheese/curd for breakfast as a low carbs breakfast?<br />
Thank you in advance! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4e8c5277d0bf1894af13589fabcb8857</guid>
				<title>Antoan Demirev replied to the discussion Training and supplementation- Bottom Heavy type of physique in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-and-supplementation-bottom-heavy-type-of-physique/#post-1035651</link>
				<pubDate>Sat, 03 Jul 2021 11:28:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-and-supplementation-bottom-heavy-type-of-physique/#post-1035651"><span class="bb-reply-lable">Reply to</span> Training and supplementation- Bottom Heavy type of physique</a></p> <div class="bb-content-inr-wrap"><p>&#8211;</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e6e52b9e07a814b835c0793682fe86f1</guid>
				<title>Antoan Demirev replied to the discussion Training and supplementation- Bottom Heavy type of physique in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-and-supplementation-bottom-heavy-type-of-physique/#post-1035646</link>
				<pubDate>Sat, 03 Jul 2021 11:24:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-and-supplementation-bottom-heavy-type-of-physique/#post-1035646"><span class="bb-reply-lable">Reply to</span> Training and supplementation- Bottom Heavy type of physique</a></p> <div class="bb-content-inr-wrap"><p>&#8211;</p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		