Trained by JP | Anton Galsgaard | Activity https://www.trainedbyjp.com/members/anton-galsgaard/activity/ Activity feed for Anton Galsgaard. Sat, 02 May 2026 08:06:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 38a2c9d15ba9251e2859a682b49321a3 Anton Galsgaard started the discussion Thoughts on ppl 2 days on 1 day off? in the forum Training https://www.trainedbyjp.com/forums/topic/thoughts-on-ppl-2-days-on-1-day-off/ Wed, 07 May 2025 15:28:22 +0000 Thoughts on ppl 2 days on 1 day off?

anything i should change here?

Push 1

Incline machine press 2set 0rir

Flat machine press 2set 0 rir

Incline cable fly 2 set 0 rir
Dips 2 set 0 rir

Machine lateral raise 2 set 0 rir

Lying lateral raise 2 set 0 rir

Unilateral tricep push down 2 set 0 rir

Ab crunch machine 2 set 0 rir

Pull 1

Deadlift 2 set 0 rir

Hammer strength uni Lat row 2 set…

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]]> 594556214ddf1454c60c0ef38a86c553 Anton Galsgaard replied to the discussion Cutting in the forum Diet https://www.trainedbyjp.com/forums/topic/cutting-9/#post-1418325 Wed, 19 Feb 2025 18:50:21 +0000 Reply to Cutting

What do u think my fat % is?

]]> 41a61095b0879daa50ba82b9dbd947af Anton Galsgaard started the discussion Cutting in the forum Diet https://www.trainedbyjp.com/forums/topic/cutting-9/ Mon, 17 Feb 2025 22:43:59 +0000 Cutting

It’s time for me to cut I’m 194 cm 102 kg around 18-20% bf I want to get down to 10-12% bf. Idk if I should take an aggressive approach or not. Maybe eat around 2200 calories a day? While keeping protein around 210 g

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