Trained by JP | Anton Polgar | Activity https://www.trainedbyjp.com/members/anton-polgar/activity/ Activity feed for Anton Polgar. Mon, 18 May 2026 09:23:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c9c7d467a7d7c1548d0a24e5f96acb3a Anton Polgar started the discussion Questions in the forum Training https://www.trainedbyjp.com/forums/topic/questions-2/ Sat, 18 Jan 2025 02:49:58 +0000 Questions

Hi guys, happy new year! i hope you are all well.

i just have a few general questions.

Question 1: In JP’s Ebook on the Upper 1 workout sheet, It says incline barbell as the first exercise. it might be a silly question but is that an incline chest press, shoulder press, or an incline row?

Question 2: with the Intra workout shake, Do i add protein…

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]]> b3e157fb777c3752232934f3dcf915dc Anton Polgar replied to the discussion Dealing with weightloss comments in the forum Diet https://www.trainedbyjp.com/forums/topic/dealing-with-weightloss-comments/#post-1392940 Mon, 11 Nov 2024 10:22:43 +0000 Reply to Dealing with weightloss comments

Thanks jordan, appeciate it!

]]> 06112816c4e3fa9f5e191dddade6cd8a Anton Polgar replied to the discussion Dealing with weightloss comments in the forum Diet https://www.trainedbyjp.com/forums/topic/dealing-with-weightloss-comments/#post-1392938 Mon, 11 Nov 2024 10:22:00 +0000 Reply to Dealing with weightloss comments

Thanks for the advice Clare! i appreciate it!

Im a barber, alot of the comments are coming from my clients that see me every 6 weeks, they act shocked everytime they see me, and personally i think i could be alot leaner before they start acting that way lol.

Ill give it a crack communicating with them and lettingg them know its bothering me,…

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]]> 41c13740ed2a0ab4cad630fab145309c Anton Polgar started the discussion Keeping pushing or no in the forum Diet https://www.trainedbyjp.com/forums/topic/keeping-pushing-or-no/ Mon, 11 Nov 2024 04:05:32 +0000 Keeping pushing or no

hi guys.

im looking for some advice, im currently sitting around 70-70.5kg, down from 83kg.

im not sure if i shoud keep pushing down? i dont think ive got a lot of muscle mass lol. do you think i might be better off in a bulk phase?

Also getting alot of comments from people saying being light doesnt suit me etc.

my orginal goal was to get defined…

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]]> 5730b37a0127ba3e96a45863ad539315 Anton Polgar started the discussion Dealing with weightloss comments in the forum Diet https://www.trainedbyjp.com/forums/topic/dealing-with-weightloss-comments/ Mon, 11 Nov 2024 03:30:26 +0000 Dealing with weightloss comments

hey guys, im on a cut.

Currently @ 70.5kg (im 173cm) down from say 83kg’s. 32years old. 2450calories.

people are saying i look sick, and that being small doesnt suit me. how do you go about these comments? they get me down abit.

id say i still got abit more too go im probably around 15-18% body fat STILL (been hard losing it in my mid section,…

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