Trained by JP | Anton Stetzko | Activity https://www.trainedbyjp.com/members/anton-stetzko/activity/ Activity feed for Anton Stetzko. Thu, 28 May 2026 02:57:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 79db93b111a983b9bec74ca16c8e7b30 Anton Stetzko replied to the discussion question in the forum Training https://www.trainedbyjp.com/forums/topic/question-4/#post-1379477 Tue, 01 Oct 2024 14:56:13 +0000 Reply to question

Yes so far every lift ive progressed every movement getting stronger. I ended up training this day and i progressed on everything. but going forward i will take rest instead

]]> 84e8f68b3427c27599a43939e1232d1e Anton Stetzko replied to the discussion question in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/question-3/#post-1379311 Mon, 30 Sep 2024 18:05:50 +0000 Reply to question

Ok will do, thanks mate love the content and information keep it up

]]> c3633dd5f94e9f140e592c5376e33a43 Anton Stetzko replied to the discussion question in the forum Training https://www.trainedbyjp.com/forums/topic/question-4/#post-1379309 Mon, 30 Sep 2024 18:04:10 +0000 Reply to question

I currently do 12 sets for each. 2 sets chest 3 delts 3 sets back 2 sets tricep 2 sets bicep this may be why i can recover so fast.

Should i do 2 sets for every movement? i currently do one for most and two for a few of the movements. I can recover good from this volume. I do 6reps heavy as hell for most. then x8 backdown on certian movements i do 2 sets of

]]> 6062c591f96b6f3b6359aecfe9e577a2 Anton Stetzko started the discussion question in the forum Training https://www.trainedbyjp.com/forums/topic/question-4/ Mon, 30 Sep 2024 17:49:33 +0000 question

i did Upper two days ago, And lower yestarday. My upper is fully recovered today (my scheduled rest day) but i am not sore and i want to go train upper is that a good idea? asking jordan in specific but anyones input is needed. im 16 btw train 7 months

]]> a68098dfb33b53c4f37ffc8a460f6f21 Anton Stetzko started the discussion question in the forum https://www.trainedbyjp.com/forums/topic/question-3/ Mon, 30 Sep 2024 17:47:24 +0000 question

The day before yestarday i did upper, Yestarday i did lower,

My upper is fully recovered now and im wondering if it would be okay to train upper today

(it is supposed to be my rest day( (upper,Lower,Rest, Repeat) let me know guys. Asking jordan in specific but if anyone in here has any say please let me know

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