Trained by JP | Anton | Activity https://www.trainedbyjp.com/members/antondenikov/activity/ Activity feed for Anton. Thu, 23 Apr 2026 23:22:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 003d102c445d6bc7b7be94806b8bcc3c Anton replied to the discussion Aggressive deficit plateau?? in the forum Diet https://www.trainedbyjp.com/forums/topic/aggressive-deficit-plateau/#post-1438347 Tue, 20 May 2025 13:55:59 +0000 Reply to Aggressive deficit plateau??

was averaging 93.5kg before the trip, currently around 87.5; strength has not changed, progression is still pretty consistent; attaching a before and after

]]> ebb73b37e3c936f884beac93b305032e Anton replied to the discussion Aggressive deficit plateau?? in the forum Diet https://www.trainedbyjp.com/forums/topic/aggressive-deficit-plateau/#post-1438345 Tue, 20 May 2025 13:48:48 +0000 Reply to Aggressive deficit plateau??

It is honestly just an experiment for the time being, I was not working out during the holidays so some of the weight loss was just glycogen and water depletion which has since my return reversed.

]]> 40380e465d02a6ef8f53963e34abebcb Anton started the discussion Aggressive deficit plateau?? in the forum Diet https://www.trainedbyjp.com/forums/topic/aggressive-deficit-plateau/ Mon, 19 May 2025 09:26:13 +0000 Aggressive deficit plateau??

I decided to experiment and give a go at an aggressive cut for about 6-8 weeks after coming back from a 20 day vacation. Before leaving for the trip I was finishing a bulk phase where I was eating 3400 cals. Caloric intake during the trip is a very rough estimate of 2800-3000 cal/day. Came back 4 kilos lighter and decided to do an…

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