Hey Hilly,
Why are you doing all your gh pré workout ?

Thanks !

Hey guys,
I’m a professionnal rugby player in XIII, and I want to add aas to help recovery and performance.

I’ve already make cycles in the past (400 test e for 12 weeks, 400 test e and 30mg anavar 4x/week for 8 weeks and 400 test 200 primo for 12 weeks)

But now I’m back on the field and urine test can happen every sunday.

I want to… Read more

Hey Hyacine
When and how do you like to use proviron ? Only for prep or do you find uses too in off season ?
Thanks for the answer

44.8nmol with « 600mg » of sust, can we agree this one was a tad fake ?
I was on 600 susta, 300 « primo » but I don’t expect this one to be real is the test wasn’t..

Hey Haider !

Your look was totally changed, full and dry ! Those delts/arms, fock 😂

Did your training changed since you are with Calum ? What’s your plan for the coming weeks ?

Hey Vincent ! How are you feeling atm versus previous prep ?

Hey man. Thank you. Yeah I’m sure I did. I can get it and post again if you can’t see it ?
I did keep the same split throughout yes. And cycle was 450 primo and mast and test started at 500 dropped to 250 to clear some estro issues then went up to 250 every 4 days where it still is now. And yes now low dose tren and winny too. [/quote]
Thanks… Read more

Hey,

500/week is already enough for most athletes.

Why not trying short ester instead of long one?ever tried?[/quote]

I tried them, but I just prefer long esthers for oil volume (I’m using primo too).

And that 200-300/week was to not use any ai during my bulk.

Do you have some guy’s that can go to 500 without any ai ? Probably using… Read more

Hey Haider !

You really gained a ton of muscle for the short period of time during your bulk ! And your arms grew a lot even with really really low volume on them !

Did you post your diet when you where bulking ? I didn’t find it.

Did you train with the same program still ?

Did you keep the same cycle (think it was 250 test 450 primo and mast) and… Read more

Hey,

500/week is already enough for most athletes.

Why not trying short ester instead of long one?ever tried?[/quote]
I tried them, but I just prefer long esthers for oil volume (I’m using primo too).

And that 200-300/week was to not use any ai during my bulk.

Do you have some guy’s that can go to 500 without any ai ? Probably using some… Read more

Hey guy’s
Hope everyone’s going well

I watched all videos on the education section multiple times, splitting back and legs days etc.

But how would you split push days (with one dominant chest and one dominant shoulder day) ?

When someone is competiting in men’s physique, and needs more overall chest delts arms.

I think lots of people on… Read more

Hey bud. Yeah I was on that split. It was to prioritise arms and delts for men’s physique and we felt my back was in a good place that it didn’t need as much frequency. Make the push sessions heavily chest focused with delt and triceps top up. Then a delt, bicep and triceps session with predominantly delt and bicep work in. [/quote]
With a 2 on… Read more

Hey Joe !
How are you now with training and diet ?
Awesome edit on instagram ! Loved it !

Hey Haider, hope you’re going well !

Quick question about your split last prep. I think you where running a push pull shoulders/arms legs or something like that.

Can you explain how this one was set up to match your physique goals ? I need to bring upper body to match lower body, and seeing your shoulders/arms training on YouTube, and some… Read more

Hey Hyacine,
What’s your thoughts on keeping test « low » at 250-300mg/week off season and go higher with primo and mast ? I don’t use any ai.

If I go above 500mg test/week even with an ai keeping e2 at same level with 250mg I don’t feel the same, acne starts to come etc.

Generally I keep primo at 400-600, mast at 200-300 max. If needed… Read more

But lets say his test is att 15 if you have good test and veins 150 mg a week it Will put him around 70 and that should be enough? Dr dean wrote an article here about that you dont need more than 200 mg first cykle because that often put you 4 time higher than your normal? Why would he start with 250-300 then? [/quote]Is his test at 15 ??? Read more

Thanks for the answers !

Thanks for the answer Jordan. I’ll try with the mast added and see how I feel/look, and monitor with bloods to compare with the same cycle without it

Hey guy’s
Hope everyone is going well

Quick question about synergistic effect of masteron with other compounds. In a recent q&a of Steve vigorous, he mentioned that masteron with test, primo or tren gives better results overall without saying why.

I’m starting my cycle next week with sust, primo and tren (300/300/100) and I was thinking… Read more

Hey Oscar
Thanks for the answer

On the unilateral Leg press do I still train both legs every set or just the lagging one ?

I’ll switch my squat for pendulum to be more stable and focus on pushing as hard with both legs

Hey guy’s
Hope everyone is going well

Training question about my left leg imbalance. I injured myself 3 years ago doing boxing (patellar bone, and some meniscus damage).

Everything is going well 9/10 since then. But my left are still way ahead the other. On this note I know I’ve been not serious and still train bilateral heavy since then.… Read more

Hey Haider !

Quick question about your anterior prep cycles. How far did you go with clen, t3 and orals (win and anavar) at the end of your prep when necessary ?

Did you find a point when more is unnecessary or never go that far to see ?

Thanks for the answer !

Hey Haider!
Excited to see you on stage with the progress made this last months !
Can you recap your actual bulk cycle ?
Thanks !

Hey Haider ! You don’t see any interest on doing your cheatmeal before you weak body part ? To help energy on that day ?

Thanks for the answer

I do enjoy it mate. Hammering a muscle a little more in the session is currently feeling good and I am responding. I think it’s needed based on my class and bringing up specific areas. If I was to grow and maybe move up classes I’d think a ppl would probably be better.
Just literally had a new training rotation with arms added in. Biceps with… Read more

Since the upgrade of the app, I can’t find your training, nutrition and ped’s section. Is this still existing or not ?

Hey Haider !

How do you like the new training set up instead of your old ppl training ?

Do you think bodypart split was needed at your level or it’s more optimal for mens physique athlete ?

(Just for the higher upper body focus). And no arms training still ?

Thanks for the answer !

Thanks for the answer Hyacine !

Yes I have already 4 caps morning, 4 caps evening from vital support. But not liver support, will try this one on top too.
Cardio I do 30mn fasted walk and 30mn after meal 5, before meal 6 (10k steps/day). Impossible to do another form of cardio due to lockdown (but I can train in a private gym, that’s one…

Read more

Hey Hyacine !
Can you talk more in depth about the type of protein you like to use during the day with each meal ? (right when you wake up, during the day far from training, pré workout, post workout etc)

Do you keep fats higher during prep for natural athletes ?

Thanks !