Trained by JP | Alessio O'Neill | Activity https://www.trainedbyjp.com/members/aoneill06/activity/ Activity feed for Alessio O'Neill. Thu, 11 Jun 2026 20:53:40 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 87aa548c7cec1136dab2c57f280250c6 Alessio O'Neill started the discussion Setting up cut after already struggling in the forum Diet https://www.trainedbyjp.com/forums/topic/setting-up-cut-after-already-struggling/ Sat, 29 Nov 2025 19:06:29 +0000 Setting up cut after already struggling

Hi everybody!
over the past 2 months I have been trying a deficit after quite a long phase of spinning my wheels for quite some time.
I was wondering if someone can give me some basic advice as to how to set it up.
My gym has an InBody machine to tell me my bf% and muscle mass, I know they’re not very accurate but it’s better than nothing.… Read more

]]> 162a4dde2da741787a172bd706d6114f Alessio O'Neill started the discussion Exercise selection and adjusting for back growth in the forum Training https://www.trainedbyjp.com/forums/topic/exercise-selection-and-adjusting-for-back-growth/ Fri, 11 Jul 2025 11:36:55 +0000 Exercise selection and adjusting for back growth

Hello everybody,
Recently I’ve found a lot of progress in the Prime Plate loaded Lat pull-down, however I only do 1 working set and load the machine …
50KG top Peg
30KG middle peg
50KG bottom peg
However I’ve found that my progress has plateaued especially in the end range of motion and I’ve become incapable of progressing my pull in… Read more

]]> 9d7b10fe66436e3c3b79479ac3d2ca33 Alessio O'Neill started the discussion Prime Plate loaded lat pulldown resistamce profile adjustments in the forum Training https://www.trainedbyjp.com/forums/topic/prime-plate-loaded-lat-pulldown-resistamce-profile-adjustments/ Sat, 10 May 2025 18:49:04 +0000 Prime Plate loaded lat pulldown resistamce profile adjustments

Hey everybody,
I hope this isn’t too much of a pencil neck question but recently I’ve started to train at a gym with adjustable resistance profiles I understand that getting stronger throughout the entirety of the movement is paramount. But I was wondering as to which peg of the plate loaded Lat pull-down should be primarily loaded.

So far I…

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]]> 1aa3696d995a3036d0b93f4276722ef2 Alessio O'Neill started the discussion Volume for U/L Leg training & Eexercise order in the forum Training https://www.trainedbyjp.com/forums/topic/volume-for-u-l-leg-training-eexercise-order/ Sat, 28 Dec 2024 18:53:53 +0000 Volume for U/L Leg training & Eexercise order

Hi Everybody,

In the past couple of weeks i have switched from a PPL split to an U/L split and have modified my training to a U/L/R Repeat. I have seen great results in doing so and have enjoyed JP’s Education series. I have attached my Leg training routine, my question is whether i should count filler sets building up to my 5-9Reps set or…

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]]> 41db9bac8ea9226c0f95aeec8f8025e3 Alessio O'Neill replied to the discussion Milk for protein in the forum Diet https://www.trainedbyjp.com/forums/topic/milk-for-protein/#post-1403408 Thu, 19 Dec 2024 11:18:49 +0000 Reply to Milk for protein

Hi allison, might be a stupid question, I have been drinking milk essentially every day of a bulk in order to fulfill my protein intake especially when i am at work. would you not recommend drinking milk for protein intake? I understand that it is essentially liquid calories but would it not be beneficial for someone to be able to adhere to…

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