Do you believe deadlifts are essential for muscle growth in every stage of your training level(given the fatigue that comes with it)? which muscles do you believe that can benefit the most?would you include it on a leg day or a back day training?

Ehich are the adjustments you should make on macros for a reffeed and which for a diet break ?

How often would you use a reffeed on a diet?when would u use a dietbreak?which are the markers that indicate what decision to make ?

Really helpful advice all of you thanks for your reply 🙏

For example, imagine I have a client who has just returned to the gym after a long period away. He doesn’t have much muscle mass and also carries some body fat.How would you approach this client initially? How would you decide whether he should start with a cut, maintenance calories, or a lean bulk?If the main goal is to build as much muscle… Read more