Absolutely!Heres the pictures and for some background Im now eating at maintenance calories since i dont know how to proceed,i eat 0,8g of protein per lb of body weight and only whole foods,i eat makority of carbs before training ,and i run a upper lower rest repeat split with 11-14 sets per workout in the 4-8 reprange 0rir,at the end of… Read more

Hey guys ! I am a 15 year old male and I am having a little bit of a problem with how i should continue my fitness journey when it comes to the dieting.I am 73 kg and 190 cm tall,im quite skinny but i have some muscles but i am also packing excess body fat that i dont want. I dont wanna junp into a deficit since ive seen that deficits at a… Read more