Hi guys does 30 minutes of 6km/h after my full body sessions interfere with gains.Sorry if it’s a dumb question

Hi guys! So recently there has been a lot of talk about bulking and people like Paul Carter saying that there is no difference in bulking vs eating at maintenance and progressing when it comes to building muscle.In his latest instagram post he explains it,I need some real experts to check it out and kinda make it simpler,if y’all could do… Read more

Hi guys does the amount of space between my hands when doing ez bar curls change the part of the bicep that’s being hit??

Hey guys! So I have been training upper lower starting with back ,I feel that I really need to prioritize my arms and my chest for some time now.I am having a little trouble with making a program that could focus on those parts since I don’t want the tricep training to crash with chest training and vice versa.I have had the tought about training… Read more

Hi guys so I have been running the upper lower with chest work first,tricep,side delts,tri isolation,back work,rear delts ,bis. And then lower as usual for about a year now.Ive seen so much progress in strength and muscle mass.But lately I’ve noticed that my arms,delts,back are lacking a little bit compared to my chest and legs.So I have come… Read more

Hi guys just got done with my calorie deficit and I’m gonna start a calorie surplus ,how many calories should I add onto my maintaince to put on maximal amounts of muscle and minimal amounts of fat

Hi guys so I am very limited on money for protein .Can I count the 12-15 G protein from pasta since it’s made from eggs and flour??

Hi guys! So lately I have had this feeling that I’m going way too low in calories.I am currently 185cm,69kg and I do upper lower rest.I also go to school and get about 9k steps every single day.So I need to loose body fat before I get into a bulk there is now way around that ,since I’ll never be at a acceptable body fat to start my bulk.So… Read more

Hi guys so I am weak everywhere,will upper and lower make my arms small since they are later in the workout.Might be a dumb question I am sorry.

Hi guys! I need some help with my training programming so currently I am a soccer player and I play fotball a lot,I have this weakness on the pitch that I am not strong enough against other players.Do yall think only 1 full body day would affect my soccer performance badly??

Hi guys what would a arm focused full body day look like and also having TWO rotations.I also want to use the incline hammer strength piece as my first tricep movement and side laterals first in the whole workout and the decline hammer strength as my first tricep movement in my second fb day while still having laterals first.I also only have… Read more

guys! So lately it has come across that my mind that I never get very cardiovasculary tired after my sets even tho they are to absolute 0rir and very heavy.Do I just have good cardiovascular health or not pushing hard enough??

Hi guys! This might be a bit silly but today when I was at the gym after my 2sets of hammer strength incline I had to wait for the smith machine to clear up for 15 minutes.Do you think this is counterproductive

Hey Jordan can yall please make a hoodie version of the black t-shirt that say “TrainedByJP -the ability to progress at all costs.If y’all do I’m buying it yesterday hahaha.

Hi guys so I love the hammer strength incline and the high incline smith press,do y’all think I could get away with using those two as my only presses in my upper day but just switching the order on upper A and Upper B.All help is very appreciated

Hi guys are Seated calf raises any good ,I am asking this cuz first of all I want huge calves and I train them very intensely and often,but I see a lot of people saying that the seated calf raise trains the solus or something like that ,does this mean it’s bad for those two teardrop calf muscles??,Any help is appreciated

Hi guys I am running upper lower rest,and I do a sldl in my lower A day,do you think a hyper extension will be good in lower B or should I just keep the sldl in.My main focus is erector load and not hamstring and flute work since I already have exercises in my split made for them.Any help is very appreciated

Hi guys so lately I feel like 2 sets of quad compound is bad for me or maybe I’m just being a bi&@h but I feel like the extra quad compound set throws me of the whole session. MY lower days look like this(I run upper lower rest)
2x laterals
2x leg ext
2x leg press
1x sldl
2x ham curl
2x calf work

Let me know if removing a set could be… Read more

Hi guys so lately I feel likeI should remove a leg press set on my lower day (I run upper lower rest) since I feel like it’s a bad set and it messes with every set after wards my lower days looks like this

2x laterals
2x leg ext(switch it to after leg press on Lower B)
2x leg press
1x sldl
2x laying ham curl
2x calf raise

Let me know if this… Read more

Thank you so much

Hey guys!I have a simple question which is,why do we have training rotations,such as upper B upper A.And can I get away with only having one rotation in my split ,so same exercises all the time.And still progress them every session.

All help is very appreciated

Here is some pics cus I defo don’t think I should up calories

Hi guys so i am 185cm 71kg and I do the backandleg,push split that Jordan has been doing aswell as going to school and having PE lessons 2x a week were WE run.I am skinny fat and feel like I have to cut before I bulk but lately I have been feeling light headed and almost depleted of all my energy and feeling like anger and frustration.I… Read more

Hi guys recently the urge of being strong and being big have crossed my mind a lot .I think I want to get into powerbuilding.If that’s not a good approach redirect me please.However I don’t know where to start and how to train could somebody write me a training split based on the goals stated above.All help is very appreciated

Hi guys! I want to know if it’s good for my health to cut at 14.People say it can disrupt hormones and my growing phase and I absolutely don’t want that.I am 186cm and weigh 70kg and I do upper lower rest .I am not fat and could use a lot of muscle

So in my gym i have all the good leg extensions BUT only the arsenal leg press for the compound. Can I switch the order of the two on my two lower rotations instead of doing another exercise??Any help is appreciated

Hi guys so lately I have been having some pain in my rec fem on the right leg it almost feels like it’s gonna tear and like it’s taking all the load.Currently doing 120kg leg ext on the hammer strength plate loaded.Why is my rec fem feeling like that??

Hi guys so recently I have wanted to change my split I was running a traditional upper lower but I’ve decided that I want to have a day where I start with back too but the same frequency.So a Upper day with chest work and calves and then a density day almost like Jordan’s BACK AND LEGS day.Can I get some help with how that day would look and a… Read more