Trained by JP | Arda Yaman | Activity https://www.trainedbyjp.com/members/arda-yaman/activity/ Activity feed for Arda Yaman. Mon, 06 Apr 2026 10:33:05 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 36a90831b6e5b53aa7b818cab83df577 Arda Yaman started the discussion Legitimate EU gear sources in the forum Forums https://www.trainedbyjp.com/forums/topic/legitimate-eu-gear-sources/ Sun, 29 Mar 2026 21:25:54 +0000 Legitimate EU gear sources

Hi guys sorry if this question isn’t allowed but can someone recommend a EU source with COAs where I can ship my gear to in Croatia. Originally I’m from the U.S. but after my last forum post a lot of you recommended to not bother flying with my stuff. Ideally trying to source test, primo and GH

]]> 8bd4f2e2e1a596e4f12ef243572040ab Arda Yaman started the discussion Travelling with PEDS Internationally in the forum Forums https://www.trainedbyjp.com/forums/topic/travelling-with-peds-internationally/ Sun, 29 Mar 2026 03:04:07 +0000 Travelling with PEDS Internationally

Hello guys! I recently made the decision to become enhanced 3 months ago and I have a month vacation to Croatia with my friends in the next week. I am from the U.S. and heard that travelling domestically with PEDs here is not a problem what so ever but I wanted to see if anyone had any experience with international travel. Do you just source… Read more

]]> 1f027d5443653e984c8da15c71c3296a Arda Yaman started the discussion Best way to approach reverse dieting in the forum Diet https://www.trainedbyjp.com/forums/topic/best-way-to-approach-reverse-dieting/ Sun, 06 Jul 2025 15:17:16 +0000 Best way to approach reverse dieting

Hello all was curious how you guys typically like to approach a reverse dieting phase once you achieve your desired leaness. Typically my maintenance calories are 3,000 calories and I typically end my cut around 2,100-2,200 calories. Do you recommend to just jumping back up to maintenance once the diet is over or is it better to slowly work… Read more

]]> 8db75e0a1372d02d8dfd7cfbee338705 Arda Yaman started the discussion Review my u/l programming πŸ™πŸ» in the forum Training https://www.trainedbyjp.com/forums/topic/review-my-u-l-programming-%f0%9f%99%8f%f0%9f%8f%bb/ Fri, 04 Jul 2025 19:55:13 +0000 Review my u/l programming πŸ™πŸ»

Hello all, brand new here and happy to be part of such a cool community with like minded individuals. Would greatly appreciate if you could please review my U/L split and let me know if there are any changes that you think that should be made with any of the exercises or sets/reps. Currently I have 3 different Upper and 3 different lower days,… Read more

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