Sounds great Mark will take the rest of the week off, thank you!

According to some gut tests I did I have leaky gut and fermentive gut dysbiosis, the nutritionist gave me a 0 fodmap diet with a bias towards fish instead of meat, a handful of supps to which I added zinc carnosine

Thank you so much, I’ve been dealing with gut issues since covid actually 🙁
Tried so many approaches and finally starting to feel better with the guidance of a nutritionist from italy here.

I’ve done half a week of devolume so far, feeling much better today but saw no drop in BW actually keeps creeping up and digestion still not great

Hey everyone, so I’m in the middle of a gut repair phase with 0 high fodmap foods and some supplements, on week 2 I started not being able to go to the bathroom properly after my workout in the early afternoon, despite feeling the need to do so, also keeping me awake when trying to sleep cause I had lots of gas as well

I feel pretty tired overall…

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Got it!

Thank you very much for your response Kuba, makes sense! So you think a fatter individual needs more cardio to get in shape? I would have thought the opposite.

How much cardio would you assign max to avoid it being too stressful on the body? I’m about 80 kg really lean, 104kg currently

Hey everyone! Hope you’re doing well

So I’ve been watching Kuba content for years and something that really impressed me is the concept of no cardio during fat loss phases. I don’t think I get much from it personally, and my body is quite resilient even with high amounts of cardio (I stall quickly) plus with my days being busy I’d really prefer…

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And you do Upper lower 2 rotations?

Your overall training volume looks fine. Give it a go see how you get on and how your recovery is also[/quote]

Will do thanks Marc!

No this is the first week but the weekly volume is similar to what I’ve done before, somewhat lower considering I was doing a second push and a posterior at the end of the week.

I’m just worried this is too much for torso and too little for arms potentially

That’s actually a solid idea but I would have trouble structuring the split because the time between same sessions will be even longer…I could try that of course! But first I’d like to give this a go, what do you think about the amount of sets I’m doing?

Hey everyone hope you’re doing well!

I wanted to ask for your help assessing a new training split I’ll try today, it will be Push Pull Legs Rest Upper Lower Rest. Unfortunately gyms around here close on sundays so I have to make a 7 day split even though the Push Pull Rest Legs Rest repeat would probably work wonders for me

To give an…

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Thanks for all the replies! I’ll try slowly adding more fats and find the sweet spot 🙂

Hello everyone hope you’re good!

So I’ve always been very against fats but recently I decided that maybe they’re not so bad, I always kept them around 40 in a diet phase and 60 in a push up phase, which I consider a lot already. I currently weigh 98kg, I watched the video made by Corinne here and the recommendations would be 30% of the calories…

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I do look at Kuba for pretty much any information regarding training and nutrition. I do like to have a coach in play but it’s not always easy to afford one especially since I can only trust a few guys like Kuba who are very expensive. Most importantly I’m working on my health at the moment so it makes sense to fix that first before working with…

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Sounds good! Thank you

Thanks man I don’t like to overthink training but I just don’t want to potentially waste gains that could be made by doing things better that’s all!

I’ll stop overthinking it then 🙂

Hey bro, I’m in Italy too so I feel you, luckily my gym is not the worst and I get to workout at less busy times

I recommend sticking to the plan as best as possible, changing exercise order won’t impact performance massively so you can still track if there are progressions over time. Do your best to work in with people

If possible, change…

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Hi guys hope you’re all doing well!

So I trained for years without really overthinking my training but now I realise that certain bodyparts are left a bit behind in development so I want to see if my technique could be improved

On bicep training, I always keep my elbow on the side of the body or behind for bayesian curls, but I see some…

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I would want to check all thyroid levels and hormone levels and try and get these in as good ranges as possible

How long did you pull all of those foods out for ?

did you pull out all supplements?[/quote]

I’ll do a blood test soon and get back to you, however digestion keeps improving to be honest. I just get mild burning sensations in… Read more

I would want to check all thyroid levels and hormone levels and try and get these in as good ranges as possible

How long did you pull all of those foods out for ?

did you pull out all supplements?[/quote]

I’ll do a blood test soon and get back to you, however digestion keeps improving to be honest. I just get mild burning sensations in…

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I would agree completely with you if the problems didn’t start when I was shredded, still dieting my ass off because “you’re never lean enough bro” my digestion was perfect up until then never felt a thing sitting in my stomach. I would have dieted further but coach started a reverse I lose my abs so easily

A Gastroenterologist would run all the relevant tests.[/quote]

sounds good thank u!

I did a blood test last year and thyroid was slightly low according to Vicky, though in normal range. as were the hormones I should probably do another bloodtest soon enough. Stool transit time is really good, I poop after almost every meal, even during the night

Okay I will talk to my doctor, don’t you think gut tests would be better?

Thanks for your reply Clare! I tried eliminating all those foods and there isn’t really a food I find to bother me more than others, it’s just how I feel pretty much every day and almost every hour. Some times I feel better than others even on the same foods, I also had times where I felt normal so it’s really a mindfuck.

It would help me a lot…

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Thanks for your reply mate! So I tried reducing all those foods and more in the past, I went with basically just chicken rice and veg but didn’t see any improvements what so ever, I wonder if it’s just my body’s stressed so it doesn’t process things as it should?

Maybe it’s just fullness as Vicky says, I’m eating quite a lot to be fair. When…

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Hello everyone, stoked to be on this sight after years of wanting to hop on board!

So I’ve had digestive issues for a few years now, they started off in a period of overtraining and overdieting as well most likely, I had also been somewhat abusing artificial sweeteners but ever since then I cut them out pretty much completely (just some supps…

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