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Clare replied to the discussion Insulin sensitivity in the forum Diet

Sat, 02 Jul 2022 12:39:32 +0000

It basically means how sensitive your cells are in response to insulin. When you eat and breakdown carbohydrates, the glucose enters your blood stream. If you are very insulin sensitive then you’ll use the glucose in your blood more effectively for energy and storage, which in return will lower the blood sugar (It will help to shuttle…

Michael Colangelo started the discussion Mini cut in the forum Diet

Tue, 22 Mar 2022 18:18:45 +0000

Mini cut

What’s up guys, I’ve been in off-season (grow phase) for about 9 months now. I started the grow phase at about 215 & am currently about 245. Over the 9 months I’ve creeped my calories up to around 4,500 per day. I’m starting to feel like it’s time to do a mini cut / fat loss phase for the next 8 weeks or so. I’ve noticed over the last month or… Read more

Clare replied to the discussion Low fat High carb? in the forum Diet

Thu, 18 Feb 2021 17:23:24 +0000

Reply to Low fat High carb?

Both fats and carbohydrates are important macronutrients for bodybuilding and health purposes, but I think it comes down to the individual as to what ratio works best for them.

Digestion, output, performance and amount of calories needed will all play a part.

As Ryan has stated, digestion can often be disrupted once fat intake gets to a…

Jordan Peters replied to the discussion Jordan’s 2019 Log ( NO OFF TOPIC POSTS) in the forum Old Training Journals

Wed, 10 Feb 2021 18:51:59 +0000

Reply to Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

So pull today actually went well! I didn’t do any kind of hip hinge , too risky with the pec so I did the glute drive which felt great

Glute drive x 11

Single arm cable pulldown x 9 , x 5 , x 13
Lat cable row x 6 , x 9 , x 11
Upper back cable row x 6 , x 6 , x 18
Upper back pulldown x 19

Cable shrug x 14
Rear delt pulldown x 16 , x 19

Cable… Read more