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	<title>Trained by JP | ashc48 | Favorites</title>
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				<title>Lauren Stapleton changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/29719/</link>
				<pubDate>Thu, 26 Aug 2021 09:10:20 +0000</pubDate>

				
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				<title>Casey Davis changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/23824/</link>
				<pubDate>Sun, 11 Jul 2021 16:37:26 +0000</pubDate>

				
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				<title>Martin Kaufmann replied to the discussion Anyone used advar hgh? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/anyone-used-advar-hgh/#post-1026853</link>
				<pubDate>Mon, 14 Jun 2021 13:30:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anyone-used-advar-hgh/#post-1026853"><span class="bb-reply-lable">Reply to</span> Anyone used advar hgh?</a></p> <div class="bb-content-inr-wrap"><p>yes i use it since 8 months, prep 6iu und now 2iu in offseason. IGF Labtest was in range with 2iu but i don&#8217;t know if this tells anything. </p>
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				<title>Hilly replied to the discussion Preferred hgh method in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/preferred-hgh-method/#post-1025322</link>
				<pubDate>Fri, 11 Jun 2021 12:51:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/preferred-hgh-method/#post-1025322"><span class="bb-reply-lable">Reply to</span> Preferred hgh method</a></p> <div class="bb-content-inr-wrap"></p>
<p> Its going to be used in an off season phase&#8230; </p>
<p> So for muscle gain and help with body comp as much as possible in a surplus&#8230; </p>
<p> Obviously I know its not a night and day drug&#8230; but that&#8217;s how I intend on utilising it [/quote]</p>
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				<title>Loz changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/17316/</link>
				<pubDate>Fri, 21 May 2021 12:25:07 +0000</pubDate>

				
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				<title>Hilly replied to the discussion Anyone suffer from water retention from creatine? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/anyone-suffer-from-water-retention-from-creatine/#post-1015808</link>
				<pubDate>Thu, 20 May 2021 05:23:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anyone-suffer-from-water-retention-from-creatine/#post-1015808"><span class="bb-reply-lable">Reply to</span> Anyone suffer from water retention from creatine?</a></p> <div class="bb-content-inr-wrap"><p>So the above is correct in general defo<br />
Agree. </p>
<p>I suppose the one off rare issue is you have kidney issues and this is just adding stress causing This. </p>
<p>Have you had any bloods ?</p>
<p>Is the retention on waking or during the day accumulation </p>
<p>I had to write 10000 words on the stuff at uni and I can guarantee this is not a documented side&hellip;<span class="activity-read-more" id="activity-read-more-17162"><a href="https://www.trainedbyjp.com/forums/topic/anyone-suffer-from-water-retention-from-creatine/#post-1015808" rel="nofollow"> Read more</a></span></p>
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				<title>Clare replied to the discussion Anyone suffer from water retention from creatine? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/anyone-suffer-from-water-retention-from-creatine/#post-1015210</link>
				<pubDate>Tue, 18 May 2021 09:32:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anyone-suffer-from-water-retention-from-creatine/#post-1015210"><span class="bb-reply-lable">Reply to</span> Anyone suffer from water retention from creatine?</a></p> <div class="bb-content-inr-wrap"><p>Creatine draws water into the muscle, not subcutaneous, so it shouldn&#8217;t cause any visible signs of water retention, just fuller looking muscles. </p>
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				<title>Hilly replied to the discussion Edema in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/edema/#post-1015201</link>
				<pubDate>Tue, 18 May 2021 07:49:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/edema/#post-1015201"><span class="bb-reply-lable">Reply to</span> Edema</a></p> <div class="bb-content-inr-wrap"><p>Let’s not be stupid now. </p>
<p>Kidney reading is very poor. Edema is very bad. </p>
<p>Get off all drugs now. </p>
<p>Get help from doctor </p>
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				<title>ashc48 started the discussion elevated eGFR in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/elevated-egfr-2/</link>
				<pubDate>Fri, 26 Feb 2021 17:03:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/elevated-egfr-2/">elevated eGFR</a></p> <div class="bb-content-inr-wrap"><p>hi guys </p>
<p>Just wondering if anyone has any suggestions for assisting with lowering eGFR?<br />
Any supps etc? </p>
<p>Currently at the start of prep so body weight is coming off, cardio is in and currently using most of the current health stacks available </p>
<p>Thanks </p>
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