Trained by JP | Asher Daniels | Activity https://www.trainedbyjp.com/members/asher-daniels/activity/ Activity feed for Asher Daniels. Fri, 01 May 2026 13:56:02 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c20a400757395422f58d8284bbd4f123 Asher Daniels started the discussion training simplifications-tricep dip in the forum Training https://www.trainedbyjp.com/forums/topic/training-simplifications-tricep-dip/ Mon, 20 Oct 2025 07:06:16 +0000 training simplifications-tricep dip

Is it worth progressive overloading assisted dips by gradually reducing the support, since it lets you better isolate the triceps? I can do weighted dips but I just noticed I can hit failure within the 12 rep range on assisted if I focus on putting the tension in my tricep only.

]]> 56cd7065a2bbcc81da4a966587fc21d0 Asher Daniels changed their profile photo https://www.trainedbyjp.com/activity-feed/p/131840/ Sat, 18 Oct 2025 20:47:01 +0000 0 14564030371dbf33979733e7b03fef06 Asher Daniels started the discussion Need better exercise selection and split criticism in the forum Training https://www.trainedbyjp.com/forums/topic/need-better-exercise-selection-and-split-criticism/ Sat, 18 Oct 2025 20:41:25 +0000 Need better exercise selection and split criticism

I’m an 07, 6’2, bw 230 and am trying to find better exercise selection for crazy growth and easy progressive overload. I run a kinda full body a and full body b split so fbA-fbB-rest-fbA-fbB-rest-rest-repeat

I want to follow a split similar to something Jordan peters himself would run

My full body a consist of

1 or 2x shoulder press
2x… Read more

]]> 798b1b177bdb32acc5f1e4d6e11153df Asher Daniels started the discussion Need to better my programming and better exercise selection in the forum Training https://www.trainedbyjp.com/forums/topic/need-to-better-my-programming-and-better-exercise-selection/ Sat, 18 Oct 2025 20:21:15 +0000 Need to better my programming and better exercise selection

I ran an anterior poster split ant-post-rest-ant-post-rest-rest

1 or 2x shoulder press
2x tricep push down
1x jm press
2x lay pulldown machine
1-2x Saggital machine row
1-2x upper back biased transverse row
2x Leg extension
1x leg press
1x abductor close
1x ab crunch machine

2x lateral raise
1x unilateral rear delt flies
2x face away… Read more

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