Trained by JP | Austin Bridges | Activity https://www.trainedbyjp.com/members/austin-bridges-3/activity/ Activity feed for Austin Bridges. Sat, 29 Aug 2026 01:40:40 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4feb54acf51249b4c7a7e06398ba4fbb Austin Bridges replied to the discussion Austin’s Log (Mock Prep 2025) in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/austins-log-mock-prep-2025/#post-1454160 Fri, 25 Jul 2025 17:31:23 +0000 Reply to Austin’s Log (Mock Prep 2025)

Trained my Back dominant Upper Session today, basically Pull with 1 Fly exercise for chest. Absolutely love this session.

1. Upper Back Pulldown x 2
2. Single Arm Lat Row x 2
3. Smith Row x 2
4. Single Arm Lat Pulldown x 2
5. Rear Delt Row x 3
6. Incline Cable Fly x 3
7. Cable Curl x 3
8. Preacher Curl x 3

Check ins were also done… Read more

]]> 6a27cb2a46c7eb4d647981bd44a92e3c Austin Bridges started the discussion Seated Leg Curl Alternative in the forum Training https://www.trainedbyjp.com/forums/topic/seated-leg-curl-alternative/ Wed, 23 Jul 2025 12:16:05 +0000 Seated Leg Curl Alternative

My gym has a crappy seated leg curl (Nautilus Brand without the lap pad). My question is what would your opinion on the best substitute for the seated leg curl would be? I have a good lying leg curl and a standing leg curl, I also have RDLs programmed, would a GHR be sufficient? Thanks!

]]> d0aef7eaf7f79f52dd25c98a8a924e48 Austin Bridges started the discussion Austin’s Log (Mock Prep 2025) in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/austins-log-mock-prep-2025/ Wed, 23 Jul 2025 11:07:17 +0000 Austin’s Log (Mock Prep 2025)

Training
Diet
Supps
Cardio

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