Trained by JP | Austin Zhang | Activity https://www.trainedbyjp.com/members/austin-zhang-2/activity/ Activity feed for Austin Zhang. Mon, 11 May 2026 04:16:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7a25df4651a903309753d931a3210327 Austin Zhang started the discussion Feedback on reverse diet plan in the forum Diet https://www.trainedbyjp.com/forums/topic/feedback-on-reverse-diet-plan/ Sat, 12 Apr 2025 16:12:23 +0000 Feedback on reverse diet plan

Hi everyone, I have just finished up my diet and went from 225lb to 175lb in 7 months. I now want to push my weight back up very slowly over the course of a year. My current calories are 2350 a day with 10k steps a day. My maintenance calories are 2950 based on MacroFactors estimate. My current plan is to eat at maintenance on my rest days…

Read more

]]> 45912b2182fbf803b210444f38a2c9e8 Austin Zhang started the discussion feedback on diet plan in the forum Diet https://www.trainedbyjp.com/forums/topic/feedback-on-diet-plan/ Mon, 14 Oct 2024 02:43:09 +0000 feedback on diet plan

Hi everyone, I just finished up a 10 month bulk, going from 199lb to 225lb whilst taking up my training weights/reps each workout. I am now ready to cut and wanted some feedback on my current diet plan. I want to start off by taking my TD calories from 4500 to 4000 and my NTD calories from 4000 to 3500 aiming to lose about 1-2 pounds a week,…

Read more

]]>