Trained by JP | Avi Singh | Activity https://www.trainedbyjp.com/members/avis-lifts/activity/ Activity feed for Avi Singh. Fri, 15 May 2026 22:41:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 fd57525e0a6b4fd2150dd915353e1ac8 Avi Singh started the discussion Reta and sleep in the forum Supplementation https://www.trainedbyjp.com/forums/topic/reta-and-sleep/ Fri, 01 May 2026 02:35:47 +0000 Reta and sleep

Any advice of improving sleep on Reta? Doing 0.5mg 2x/week in the evening. First week was fine, beginning in the second week hr has been ~8-10pm higher and sleep has felt poor and light

]]> 4b0e59d4b8eb4a5096a54a9ca9644aa2 Avi Singh changed their profile photo https://www.trainedbyjp.com/activity-feed/p/131336/ Wed, 01 Oct 2025 23:13:08 +0000 0 7bf880a8afc12c609d934418bd983d00 Avi Singh started the discussion HIIT, minimizing training impact in the forum Cardio https://www.trainedbyjp.com/forums/topic/hiit-minimizing-training-impact/ Sun, 14 Sep 2025 23:42:52 +0000 HIIT, minimizing training impact

Hi , looking to improve cv fitness a bit. Already walk a fair bit (8-10k steps), and do a little bit of HIIT (5 rounds of 15/45 on resistance bike post leg training). Any suggestions on adding more HIIT while minimizing impact on leg training?

]]> bd604dafa29cf16bca9fa2b48229930b Avi Singh changed their profile photo https://www.trainedbyjp.com/activity-feed/p/130697/ Sun, 14 Sep 2025 23:40:32 +0000 0 041111f07f764a7e4065280d00b74f29 Avi Singh changed their profile photo https://www.trainedbyjp.com/activity-feed/p/130696/ Sun, 14 Sep 2025 23:38:50 +0000 0