Trained by JP | Axel van benten | Activity https://www.trainedbyjp.com/members/axel-van-benten/activity/ Activity feed for Axel van benten. Mon, 18 May 2026 19:42:36 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c5a0add526ba547c6ad1730cf0aa8891 Axel van benten started the discussion Need Help with Training in the forum Training https://www.trainedbyjp.com/forums/topic/need-help-with-training-2/ Tue, 11 Feb 2025 18:01:33 +0000 Need Help with Training

question,

my pull session:

2x lat pulldown

2x neutral grip prime plate loaded machine

1x horizontal grip (more upper back / rear delts) prime loaded machine

1x rear delt row.

i have pull in 2 sleeps again and i can recover from this.

My question now is more about the Prime Row (horizontal grip). It also works the rear delts, not directly, but they…

Read more

]]> 89993aaf83588be9630f5c6cd115fd57 Axel van benten started the discussion Elbow pain with tricep training in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/elbow-pain-with-tricep-training/ Sat, 25 Jan 2025 15:47:53 +0000 Elbow pain with tricep training

I’ve been doing high-frequency, low-rep training for a while now, and it’s been absolutely fantastic. (I still do some high-rep work too, by the way.) I’ve never made this much progress in such a short time—it just keeps going.

For example, my Smith machine flat press went from 80kg to 105kg for 5 reps in just one month.

The Problem

While this is…

Read more

]]>