HI SARA, really awesome prep log..
what are your current peptides at the moment? do you plan to add anymore in?

THIS is an awesome log…
what is your current training split right now leading into this show?
Also its pretty interesting you do all your anabolic in one go, (a lot easier) did you ever try splitting your dosages up ? or has it always been this way,?

Hey brother, hope ur well? have u noticed any increase in resting HR since using the reta?

Hi jordan hope your well…
i had a QQ : the KLOW BLEND, i have seen on line mixing GHKCU with other peptides ruins it? best to take separately, any truth in this? ive personally had no ISSUE with the KLOW blend from proforma

Hi JP, been reading this thread a lot since logging the peps (mito stack)
have ever felt like you were over spinning your mitochondria? if so did u just pull back?
ive read SS31 helps with removed the damaged mitochondria, is that why you run that dose higher then the mot C etc

HI brother, with your stack i see your running test,mast,winny,halo…
love that combo, have you pulled tren due to the use of halo?

Hi joe hope your well…
i been reading through this thread, been absolutely incredible to follow.
I had a question on your prep with Patrick, i noticed you didn’t utilize tren/winstrol for the prep, but more so anavar/halo… what was the thought process behind that? personal preference? or something Patrick advised,

Hi Jp, i noticed with your anabolic stack your using orals right of the bat, vs say no orals and low dose tren, whats your thought process behind that

Hi marc hope your well?
With the post workout shake, i know this is something most people do not believe in/do…. and just eat a meal,
have you noticed any difference with keeping in a shake post gym this time round?

Hi jordan, with your peptides (specifically mot c) do you notice any skin irritation/redness after using it for some time? noticed this from sub q shots, but i know you do it IM, so not sure if that’s the issue, was never happening before.

Hi nath hope your well? with your SS31 being at 500mcg, is their any reason why thats on the lower side? i have read quite a few people run it at 1mg+ as that is one peptide you see more potential benefits with higher end of dosaging?

Hi Jp, with the ss31, ghcku, and nad+ does it make a difference whether you take it on wake or before bed?

With your NAD+ i can see thats daily, is this still effective 2-3x per week?

ordering.. no need to say anymore lol

Nath with the additions of your peptide stack, SS31, Mot C , bpc etc.
did you notice any water retention from any of these initially?

Really good read this. With stacking Reta & clen together, are you noticing Much of a HR increase?

Hi jordan the BPC and KPV on pro forma, the capsules are 1000mcg per capsule or serving as their is no info of those

This is such good info, with your mito stack ‘peptides’ do you split that up or take all AM?

hey Jordan, really good updates on the peps/potency, prior to the reta did you ever try the pens? that have been floating around at all? i personally tried the pen vs powder, and find the powder A lot more stronger, i think that’s due to the stabilizers used in the pen, did you have experience with both or just straight onto this?

Absolutely epic to be honest. AOD is fantastic too so will be interesting to see your findings/progress with all things being in the mix. the post is very helpful thank you

Hi Jordan, really enjoying this thread, i myself am having great success with the peptide front of things, especially SLU/RETA/MOT-C…
have you utiilsed CJC/Ipamorelin/Tesamorelin in the past? did you find them to be effective/worth while or not worth it…
i thought Tesamorelin was interesting down the fact of its ability to reduce…

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hey Tarik – i have been eating this much protein throughout off season and prep.

I do feel it has allowed me to keep overall kcal higher while getting leaner

cycle

Test – 500mg
Mast – 500mg
Tren – 500mg
Winny 50mg
proviron 50mg
Adex – 0.5mg daily now
Var – 50mg pre workout

GH – 5iu T days and 4iu rest days

T4 –… Read more

being a Muslim myself, Ramadan is easy to maintain. i usually use it for fat loss tbh.
so when i go back to eating more regularly , training hard again, especially if peds are involved i grow quicker and respond better…

4 meals — protein / carbs / fats / fruits
intra shake with some carbs
have some coconut water between meals/or some…

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reading this prep, makes you realise how hard you need to push !

with your 5 meals per day, was your post workout shake just from whey protein or did you add some carbs in that too?

Hey kiera hope your well? just a question are you still running this RFL? you said about your calories being 1900/1500 approx, how did you approach these calories macros wise?

thank you

LOL, so bad bro right? you know what i find crazy , when you start using ur hands (boxing/kick boxing etc) moving around, fixing your stance, your balance and become more flexible, you start to realise ur an actual walking machine with weapons lol, and the beautiful thing is, i remember a quote from mike rashid ‘ the earth is your gym’..now… Read more

my fav thread on this site.
wanted to ask , having 2 meals a day, is their a reason why you choose to do that vs spreading your macros across more meals, or is it more so just convenience?

Thanks. So basically keep it simple.

test dosages as above… and before any sex, a few puffs of a joint or some thc, i find this allows me to go for ages, and it feels better too 🙂

[/quote]
Cialis too? I’ve heard good things.[/quote]

cialias makes me feel sick, horrible heart burn, etc.. even the 5mg pharma ones.
to manage the cialias… Read more

test dosages as above… and before any sex, a few puffs of a joint or some thc, i find this allows me to go for ages, and it feels better too 🙂

hey kiera, hope your well, im actually already enjoying this log.. ive noticed a lot of PL and BB are switching over to the endurance type stuff, whether its short or long term, its an amazing transistion. with your crossfit workouts, are you programming them yourself? or are you learning from someone , these workouts LOOK way more fun

Sounds excting bro, which show are u aiming for at this point? whats the food and cycle looking like atm?

Hi Buddy!

What is your curent cykel? [/quote]
450’test p
700 primo
400’mast
100 tren ace

3 iu gh am 3 iu pm

Metformin
Telmisartan
Proviron[/quote]

hey brother, love this prep and insight! just a question, is their a reason why you opt for TEST P over a slower ester?

I know doctors now do sub q with test.
client of mine – sent me a pic of his test E, and the on the pharmacy lable it was 12.5mg Daily SubQ.
I personally wouldnt do it, with small injections and the right needle, you can dot around your body IM, with no issues,

IMO, your food choices LOOK fine, but if your doing things like drinking fluid with or around meals, (15/20mins pre post meal), then I would suggest you stop that, and drink away from meals.
levelling out acidity in the morning with l glutamine, apple cider, lemon in warm water helps a lot…

digestive enzymes with each meal help, but that…

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Hello my friend! My next intake of athletes will be late September after the UK Arnolds, but please get in touch at info@teamprocoach.com[/quote]

will email now 🙂

hey callum, hope you are well? are you taking anymore clients on atm, if so i will drop you an email 🙂

11 weeks is more then enough time,
i do think 700mg of test is an overkill tho based on the pics. could get away with a lot less , Imo,

these sessions LOOK brtual mate, how you currently splitting your training up at the moment to handle this volume?

i usually train 4 x per week max, or every other day, keep the volume low, keep focussing on your top sets , and do over do it with your overall out put.. zero cardio, some steps, youll drop fast

Thankyu buddy,

So i used Test E all off season and during my cruise phase, but as we started cycle 14 weeks out we want to reach peak plasma levels in the blood quicker, and upping the Enanthate would have take 2-3 weeks to achieve this and we didn’t have time to wait. So a propionate ester achieve the saturation quicker. Thats is the only… Read more

ive worked with bleu and its the same across the board.. prep time , starve, high t3, 6 days training, etc… youll get peeled but at the cost of looking like a pancake lol

Always the way and I personally prefer that . Simple basic + what works . Can’t argue with results !

really interesting taking anadrol post workout, is their a reason behind that? have u tried it at different times and this works best?

Metabolism seems to be on fire right now! How many days do you usually go between high days? I know it’s not set but does it end up being quite similar? For me right now it seems to be every 5 days need a feed up – and I’ve also noticed if my weight goes up a quite a bit I drop more between high days vs if it only goes up a little – I find… Read more

loving these high volume sessions bro! with your work sets, do you just get straight into them or do build up sets until you cant get the desired reps?

this looks solid bro, with deca, have you ever used NPP or just stuck with the basic deca…
adding switching out the deca for tren and anadrol, whats the view behind that in terms of goal?

this is awesome, where you you book your calcium score test from? i tried a couple of clinics and they stated they need a doctors referral? this is the place im looking at right now, but they seem to be saying the same thing?

https://www.vista-health.co.uk/services/what-ct-scan

Very interesting in terms of cycle combinations .
Right now your running test prop with primo right?!
What’s the prop dosage are you hitting that daily now? I’ve always preferred prop myself as you said earlier more so to with own personal experience

Hey jordan super interesting about carrier oil and digestive issues.. I see in some of your lasts posts you said if primo doesn’t agree with you you’ll opt for nandrolone or eq… is their a reason why you’d favour these at this point over say Masteron ?

Thank you bro. Trying to show the real side of prep. Highs and lows. Carbs are baselines at 200 c. Been doing 2-3 days then feeding. One day weight is up then 1-2 days on im lighter. Seems to be working well at the minute [/quote]
That’s perfect because everything is in sync ! To still look fresh after so many shows is insane