Trained by JP | B B | Activity https://www.trainedbyjp.com/members/b-b-3/activity/ Activity feed for B B. Wed, 08 Apr 2026 02:29:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cbd3ffd3c7765ec45c06457bfccbe530 B B started the discussion Marathon Training Block in the forum Training https://www.trainedbyjp.com/forums/topic/marathon-training-block/ Wed, 20 Aug 2025 15:45:02 +0000 Marathon Training Block

Hello all!

I’m due to start a 16 week marathon training block next month. I’ll be running 4 times a week, I was after some advice around my weight/gym sessions.

My thinking was two full body sessions per week? That keeps frequency at twice per week, I ruled Upper/Lower out as a full Lower day may impact my recovery a bit too much?

Happy to… Read more

]]> e00ee06335b2e47e83648e8c587a2e63 B B started the discussion Early Morning Workout Nutrition in the forum Diet https://www.trainedbyjp.com/forums/topic/early-morning-workout-nutrition/ Sun, 13 Jul 2025 11:27:17 +0000 Early Morning Workout Nutrition

Hi all,

I’m currently training U/L four times per week, alongside two runs and one full rest day.

I’m completing the gym/runs first thing in the morning pre-work or any other commitments.

I’m currently having a shake of 30g protein and 5g creatine before I head out, I try and have plenty of carbs in my last two meals the evening… Read more

]]> 424f4d92adf30f86ff7ade893e539e0e B B started the discussion Bloodwork Results in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-results-8/ Sat, 02 Nov 2024 09:47:06 +0000 Bloodwork Results

Hi all,

I had my bloods done this week for the first time as I’ve been feeling quite bad fatigue which I can’t seem to drop (deloads, no stresses, sleeping 8+ hours every night etc). I’m also interested in my general health and performance levels as a 33 year old male.

I’ve had the results back and everything is in range except; Haemoglobin -…

Read more

]]> c72d56687de8ba683574b8beb3bb9dc2 B B started the discussion Blood Work & Alcohol in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-alcohol/ Fri, 25 Oct 2024 07:38:31 +0000 Blood Work & Alcohol

Hello all,

I’ve been feeling heavy fatigue recently which I can’t seem to drop (deload, reducing stress etc). I have got a full blood test which I need to book in.

I’m wondering how much alcohol consumption would affect my results (as I don’t want to skew anything too much). Say I drank on Saturday and had my bloods done on Thursday for… Read more

]]> 4429562bf931de92b0cb82f5469713ac B B started the discussion 3 Sessions Per Week in the forum Training https://www.trainedbyjp.com/forums/topic/3-sessions-per-week/ Sun, 13 Oct 2024 11:50:30 +0000 3 Sessions Per Week

Hello all,

I’ve been training 3 x Full Body sessions per week (M, W, F), I’m now in a situation where I may have to train Mon, Tues, Fri, so two of the sessions will be back to back days.

Do I keep running 3 x Full Body, or should I go Upper, Lower, Full Body … or Push, Pull, Legs?

Thanks!

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