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	<title>Trained by JP | Jake | Activity</title>
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				<title>Jake changed their profile photo</title>
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				<pubDate>Sun, 25 Oct 2026 20:47:32 +0000</pubDate>

				
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				<title>Jake replied to the discussion Training split whit hiit in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-split-whit-hiit/#post-1519594</link>
				<pubDate>Sun, 25 Oct 2026 20:42:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-split-whit-hiit/#post-1519594"><span class="bb-reply-lable">Reply to</span> Training split whit hiit</a></p> <div class="bb-content-inr-wrap"><p>For me I would go, Push / Pull / Legs / Rest / Upper / HIIT, functional / Rest</p>
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				<title>Jake changed their profile photo</title>
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				<pubDate>Sun, 25 Oct 2026 19:53:48 +0000</pubDate>

				
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				<title>Jake started the discussion Growth phase cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/growth-phase-cycle-2/</link>
				<pubDate>Sun, 25 Oct 2026 19:39:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/growth-phase-cycle-2/">Growth phase cycle</a></p> <div class="bb-content-inr-wrap"><p>Just finishing off the back end of a cut and looking to have a long but steady growth phase. What cycle would you recommend if this is my current cycle (used due to previous experience, no previous experience with order PEDs)</p>
<p>Weight -80kg</p>
<p>400mg Test E</p>
<p>250mg Mast E</p>
<p>300Mg EQ </p>
<p></p>
<p></p>
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