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	<title>Trained by JP | Magnus | Activity</title>
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				<title>Magnus replied to the discussion Flatulence in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/flatulence/#post-990201</link>
				<pubDate>Thu, 25 Mar 2021 12:39:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/flatulence/#post-990201"><span class="bb-reply-lable">Reply to</span> Flatulence</a></p> <div class="bb-content-inr-wrap"><p>Yes </p>
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				<title>Magnus replied to the discussion Best test E brand in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-test-e-brand/#post-990156</link>
				<pubDate>Thu, 25 Mar 2021 08:19:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-test-e-brand/#post-990156"><span class="bb-reply-lable">Reply to</span> Best test E brand</a></p> <div class="bb-content-inr-wrap"><p>I use dunning and it&#8217;s always been spot on for me </p>
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				<title>Magnus started the discussion Flatulence in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/flatulence/</link>
				<pubDate>Wed, 24 Mar 2021 08:24:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/flatulence/">Flatulence</a></p> <div class="bb-content-inr-wrap"><p>Hi all , im currently consuming roughly 280g of protein during a cutting phase, ive noticed as ive dropped my carbs lower and lower over the weeks keeping my protein consistent ive started getting really bad and much more frequent eggy farts. </p>
<p>the rest of my digestion feels fine no stomach issues , no bloating , regular solid visits to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8995"><a href="https://www.trainedbyjp.com/forums/topic/flatulence/" rel="nofollow"> Read more</a></span></p>
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				<title>Magnus replied to the discussion Critique my full ppl routine in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/critique-my-full-ppl-routine/#post-987870</link>
				<pubDate>Sun, 21 Mar 2021 08:52:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/critique-my-full-ppl-routine/#post-987870"><span class="bb-reply-lable">Reply to</span> Critique my full ppl routine</a></p> <div class="bb-content-inr-wrap"><p>thanks ive always avoided prioritising shoulders in particular front delts as i have a huge imbalance and they are by far my strongest body part</p>
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				<title>Magnus started the discussion Critique my full ppl routine in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/critique-my-full-ppl-routine/</link>
				<pubDate>Sat, 20 Mar 2021 12:15:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/critique-my-full-ppl-routine/">Critique my full ppl routine</a></p> <div class="bb-content-inr-wrap"><p>Hi guys, watched through the education vids and now have built my full PPL routine , i aim to run this when the gyms reopen to try and gain some mass , will be in a surplus and assisted.  Rep range will be 2 &#8211; 3 working sets based on how recovery goes, aiming for 2 sets 8-10 and a final set in the 12-15 range.  Focus is really quads, side&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8427"><a href="https://www.trainedbyjp.com/forums/topic/critique-my-full-ppl-routine/" rel="nofollow"> Read more</a></span></p>
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				<title>Magnus replied to the discussion Push session in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/push-session-4/#post-987220</link>
				<pubDate>Fri, 19 Mar 2021 19:46:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/push-session-4/#post-987220"><span class="bb-reply-lable">Reply to</span> Push session</a></p> <div class="bb-content-inr-wrap"><p>I was planning a push b with an extra tricep movement and one less side delt movement </p>
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				<title>Magnus replied to the discussion Push session in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/push-session-4/#post-987195</link>
				<pubDate>Fri, 19 Mar 2021 17:47:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/push-session-4/#post-987195"><span class="bb-reply-lable">Reply to</span> Push session</a></p> <div class="bb-content-inr-wrap"><p>Thanks I&#8217;m never sure I&#8217;m getting the mix and balance right </p>
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				<title>Magnus started the discussion Push session in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/push-session-4/</link>
				<pubDate>Fri, 19 Mar 2021 15:20:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/push-session-4/">Push session</a></p> <div class="bb-content-inr-wrap"><p>Hi all , new here been watching the videos and trying to pull together a mass building ppl plan really want to focus my push sessions around lower chest and side delt growth.  This is what ive come up with so far and was hoping you guys could tell me if im on right path , not included warmup sets just working.</p>
<p>cable side lats 3 sets 10-15&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8272"><a href="https://www.trainedbyjp.com/forums/topic/push-session-4/" rel="nofollow"> Read more</a></span></p>
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				<title>Magnus started the discussion Push session in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/push-session-2/</link>
				<pubDate>Fri, 19 Mar 2021 15:20:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/push-session-2/">Push session</a></p> <div class="bb-content-inr-wrap"><p>Hi all , new here been watching the videos and trying to pull together a mass building ppl plan really want to focus my push sessions around lower chest and side delt growth.  This is what ive come up with so far and was hoping you guys could tell me if im on right path , not included warmup sets just working.</p>
<p>cable side lats 3 sets 10-15&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8271"><a href="https://www.trainedbyjp.com/forums/topic/push-session-2/" rel="nofollow"> Read more</a></span></p>
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