Cut has been going well and im current in my best shape ever so that is fun. Cals have been around 2300 most days. Last week i depleted extra for 3-4 days with 2k cals then filled up on monday. Repeating the same process this week as it yielded good results, then im off to spain for vacation.

Added ipamorelin a couple weeks ago. Started at…

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Looking for a coach, hit me up if you know of anyone good who has an open spot!

Cheers

Chest and shoulders yesterday. New low bw of 100,7kg so increased calories to fill out a bit again before dropping down more.

Flys

Incline dumbbell press

Machine press

Flys

Cable front raises ss side lateral machine

Dumbbell side laterals

One arm dumbbell rear delt flys

Reverse flys

Strength low, probably systemic fatigue from leg day yesterday.…

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Did legs today

One legged leg press with bands

Smith rdl

Sissy squats

Hamstring curl

Leg extensions

Abductor/adductor

Calf raises ss with tibia exercise

30 mins on the ergo bike later in the evening

Good sessions. Multiple sets to failure on all exercises except rdls and close to failure on leg press.

Had a good training session today. Did back and arms, finished off with 30 mins on the ergobike. Went a bit lighter on the back exercises since i had a massage earlier today.

Movements done

Seated rows bent forward, lat squeeze

Seated rows upright, upper back squeeze

Unilateral cable rows from high pulley

Smith machine bent over…

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[/quote]
Hello jonas ,
Welcome back on here , how’s the training going ?[/quote]
Hey Oscar! Weight training has not been perfect as i have been feeling a bit ill, but its been better for the past week and a half, so im back on track. I still went after it when sick but strength was down quite a bit.

Back on the forum to keep a log for myself and track my progress a bit better.

Currently doing a cut, aiming to get as lean as possible this summer before growing again. Down to 102kg from winter max of 116kg. I wasnt really fat this winter, still had veins on my quads, but dropped a lot of water weight quickly.

Food

M1: 5 whole eggs, 2dl rice…

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Cheers mate

Anyone here ever used fiasp fast acting insulin? Ive used it myself quite a bit, but im curious if anyone else has and if they can give some insight into any possible differences to humalog or other fast acting types.

Thanks guys

Long time since ive posted, been busy with my gym.

Bulk is going to plan, currently weighing between 108-110kg. Calories have been between 5 and 6k.

Been trying something new cycle wise. Doing a test base for the first time in 5 years, just as an experiment to see how it feels. 25 test, 175 eq and 50 mast eod, 40-50 tbol pwo with 50 anadrol as…

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3 weeks into the bulk. Been eating a little extra here and there since my bodyfat hasnt changed, so it seems like i have some wiggle room. Been getting in 7-8 meals a day.

Total food intake:

1kg chicken breast, 250g salmon, 100g pea protein, 70g cheerios, 8 dl rice milk, 1kg sweet potato, 1 whole pineapple, 100g dry rice, 1 banana,…

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Im really gyno and e2 sensitive, so with the added orals i wanted to try running a little masteron just to stay tighter and avoid gyno issues. Also havent done any dht drugs in forever so wanted to mix it up a bit, usually just do deca only ✌️

2 weeks into the bulk. Weight is up 5kg and conditioning hasnt changed much, just a bit more subq water retention. Added 10mg of dbol along with the 50mg of anadrol pwo, i get a slight boost in mood from it. Diet seems to be working very well, so thats a big positive for me since ive had a fair bit of digestion issues in the past. I seem to…

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I find insulin to work great without gh. I use 5 to 10iu depending on meal size and it has a good effect on my physique. More fullness/pump, more effective nutrient shuttling, helps me stay lean on large amounts of food and grow.

Absolute bullshit, theres no science to back up this claim. Your body starts metabolizing what you inject right away. Yes you may not reach peak blood concentration levels before a few weeks have gone by, but it doesnt take the drug a long time to start working.

[/quote]
Haha this is how I would of phrased it if I didn’t work on the board… Read more

Absolute bullshit, theres no science to back up this claim. Your body starts metabolizing what you inject right away. Yes you may not reach peak blood concentration levels before a few weeks have gone by, but it doesnt take the drug a long time to start working.

Did quads yesterday

Leg press: worked up to 1 max effort 15 rep set. Full machine + 55kg ekstra, pr.

Split squats: 1 warm up, 1×10 and 1×8

Leg extensions: 2×20, 1 set alternating 5 reps pr leg until failure and contuining with both until failure.

Smith machine squats: 1×15 to failure

4 sets of cable crunches in the end

Low volume but…

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i stop the deca 1 week before the orals and shorter acting drugs, so i get a week or so with very low hormone levels

Hey guys

Im new to the site, and thought it would be fun to have a place to log my progress and get some input and tips.

I have been a long time follower of Taeian Clark and have been using his tricks and methods for a few years. My main issue has been consistency, switching focus and losing interest in improving my physique. After I crashed with…

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You could try running nandrolone only or with eq. I stopped using test a few years ago and i much prefer using deca as a base. I have no issues with estrogen or prolactin anymore, basically no side effects. Good and stable sex drive, no bloating and i feel really good doing things this way. 600-1000 deca solo is really nice.

I would take a few weeks off gear to resensitize adrogen receptors. Studies show that 90% of muscle growth comes within the first 6 weeks on cycle. So you need to keep upping dosages or take a few weeks off. Im doing 6 weeks on 4 weeks off now and it keeps me fresh and keeps me gaining muscle. 16 weeks is fine if youre in prep and just want…

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