Thank you for that! I appreciate the help. If I’m reading that correct, you are talking per session not per week/split cycle?

Thank you for the reply! And most movements other than any type of hip hinge (balance is an issue) nothing is to failure, basically just going through the movements

Hi all, last year I tore both my patellar tendons. I’m well into my recovery, however my leg training is nowhere near full intensity yet, more just going through the movements and moving.

I am aware the the most optimal split is an UL rest in my situation for frequency of recovery on my legs, but I’m still not back at work and having those… Read more

Hi, I am 9 months post op from bilateral patellar tendon repairs and I am finally getting some consistency back in the gym. Lower body training still cannot be high intensity as it is mostly controlled pain free movements and blood flow work. Upper body intensity is high again and progressing well.

I am sitting at around maintenance calories… Read more

Hi all, looking for a little bit of advice. I have been running a clean up phase where I have pulled off 20lbs I have attached before and afters below (first 2 are before). I look terrible compare but strength has held if not improved of certain exercises. I am happy with my body comp at the moment and feel like I am now waisting time… Read more

Hi all, i have ran a mini cut over the last 6 weeks where i have pulled off 25lbs. Start weight was 210 and now i am sitting at 185lbs. Food focus is starting to kick in and strength is just about holding. My plan was to push back up in weight over 20 weeks hoping for 25-30lbs. Hopefully i end up with a better condition then before. I… Read more

Hi all, ive got 4-5 weeks left of my cycles before dropping down to a cruise. ive went from 190 to 210lbs my goal was 215lbs. I am starting to feel like i have pushed it as far as i should. My plan now was to go aggressive for 4-5 weeks pull of 20ish lbs and go into my cruise in a healthier place body comp wise. What do you all think ?… Read more

Currently sat at around 200lbs, ive been in a gaining phase for the last 10 weeks after a mediocre mini cut.

I know my waist and love handles are very apparent but in my mind i was trying not to waste time as my goal is muscle growth (alot more).

So, im torn, Finnish off my gaining phase 11 weeks left or get very lean, getting rid of the… Read more

Hi mate thank you for the reply! I have attached pics below. Apologies i couldnt find the unedited back pic 🤦🏻‍♂️

I wonder if anyone can help with something that is confusing me!
Ive been in a gaining phase for about 5 weeks now. If i am to be honest body comp was not perfect before going into it but i was happy enough. By standards on here i would presume that where my body comp is now you would recommend a tidy up.
However, i feel in a good place… Read more

Hi all, other than the obvious what other bits of information are people tracking in their log books and date during their day/night?

Thank you all for your advice and feedback!
Huge help ☺️ I think it’s best I commit for a further 6-8 weeks 👍🏻

Hi all, looking for some advice.

Over the last 6-7 weeks I put myself through a mini cut whereby I dropped from 210lbs to 190lbs.
The problem is I body comp could still be deemed off, however I feel in a good place in terms of recovery and performance. I also (like everyone) have a strong urge to push weight back up again.
I feel comfortable… Read more

Hi quick question, I’ve been using Tren E for the last 4 weeks, due to supplier issues I can now no longer get E, I can only get A.

What sort of response will this have?
I was presuming that because I’m at week 4 the tren E should be starting to peak but moving to Tren A would this set me back 4 weeks due to a different ester or would it… Read more