Trained by JP | Basse Fjunise | Activity https://www.trainedbyjp.com/members/basse-fjunise/activity/ Activity feed for Basse Fjunise. Sat, 16 May 2026 05:30:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4419ac82d0bce6297332e501c17e0a91 Basse Fjunise started the discussion UL or PPL for a 52 years old fart in the forum Training https://www.trainedbyjp.com/forums/topic/ul-or-ppl-for-a-52-years-old-fart/ Thu, 17 Apr 2025 09:14:18 +0000 UL or PPL for a 52 years old fart

I’m 52 years old and have been training very seriously for 35 years. I’ve been running an UL/UL/R/R split for the last 7 months. Progress has been good, but I’m thinking about switching to a PPL and training 2 days in a row, followed by a rest day.

My limit is around 10–12 sets per workout — anything more than that and I start having… Read more

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