Trained by JP | becky | Favorites https://www.trainedbyjp.com/members/becky/activity/favorites/ Activity feed of becky's saved posts. Sun, 03 May 2026 14:00:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ddcd6c1f0b55d523e8e85e1e3d4d3498 JyriAnton changed their profile photo https://www.trainedbyjp.com/activity-feed/p/67941/ Mon, 07 Nov 2022 16:19:04 +0000 0 6add62c47d1fe0fc44cc7d97d144bdde Jake Brailey changed their profile photo https://www.trainedbyjp.com/activity-feed/p/67068/ Mon, 10 Oct 2022 22:30:14 +0000 0 9b0ea65888728663968dfb6b3aa28c13 Nick Hewitt changed their profile photo https://www.trainedbyjp.com/activity-feed/p/66325/ Sun, 18 Sep 2022 13:37:26 +0000 0 d904c9314cee245f938f006b4238c614 Dawid replied to the discussion Dave - Better me by the day in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/dave-better-me-by-the-day/page/7/#post-1115239 Wed, 15 Dec 2021 06:45:45 +0000 Reply to Dave - Better me by the day

261.9
Happy with the current look, everything is 👌👌👌

]]> 5309da68f09fcaa1409ee0af39019a3f M replied to the discussion Haider, IFBB Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/haiders-2019-season/#post-1115233 Wed, 15 Dec 2021 06:11:27 +0000 Reply to Haider, IFBB Pro

Hey mate! Hope you are well. Enjoying reading your log. I saw this photo on your Instagram.

Please could you explain how such a drastic change happened in 5 days? Obviously the look is so different, but I think you said you were down 11lbs too?

Is this literally from dropping water and inflammation that you were holding due to the… Read more

]]> 8f62942cd7e412457ad610b2d08ddc1a Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/32/#post-1088849 Sun, 17 Oct 2021 06:31:36 +0000 Reply to Clare Barks

80g of cooked basmati rice would be around 20g carbs.

]]> ed52590e62c151d28f6a129023c704d1 Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/32/#post-1088848 Sun, 17 Oct 2021 06:30:45 +0000 Reply to Clare Barks

Brill thank u so much Clare. I always like to weigh out my meat and fish cooked then my rice uncooked so carbs are consistent and I cook my meats in bulk due to work shifts[/quote]

Which ever method you choose, just stay consistent with it. I prefer to weigh my carbs dry, but my coach gives me my diet with cooked weights, so I have just worked…

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]]> 903dc20da4a804099c552a7c312b5995 Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/32/#post-1088770 Sat, 16 Oct 2021 18:34:00 +0000 Reply to Clare Barks

Little update..

Current bodyweight is 55.6kg – 4kg up since we ended my prep 4 weeks ago.

My body composition is still in a reasonable place so Hyacine has made some changes to my diet to push food up a little more.

*All Cooked Weights


TRAINING DAY DIET

Meal 1: 40g iso, 90g COR, 1 yolk, cinnamon, 100g pineapple

Pre training meal: 45g iso, 100g…

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]]> 46b48ecf7afae822f85757d28657e9e2 Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/31/#post-1085042 Sun, 10 Oct 2021 13:32:34 +0000 Reply to Clare Barks

Thankyou Becky. No I’m not on anything right now. I had to end my prep early before doing my main show this year because I got covid a week out, so I came off everything straight away and didn’t train for 11 days. My focus has purely been on recovering and getting healthy again since then. I’ve also just had a procedure done to remove a small…

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