How does everyone count their macros
Do you count say 40g protein from turkey, 30g carbs from rice and 5g fat from avocado plus the fat from turkey

Is carbs pre bed ok if wanting to reduce body fat?
I spread them in the day with post workout meal being 55g carbs from rice flakes, 10g carbs from berries
Meal 3 is 45g carbs from rice and the same goes for meal 4
Meal 5 is 40g carbs from rice flakes or ground rice along with 40g avocado or 1 whole egg and 155g cooked sockeye salmon

How many carbs is in 200g cooked basmati rice and 200g cooked jasmine rice

Hi all
I’m currently on my 8 week break off anavar and restart my next cycle of 8 to 10 weeks on the 4th February
Can anyone help me what’s the best and pure anavar to get and where as struggling to get some for my next cycle
Also how long would you be on for and how long off for?
Many thanks
Also love the forum and all pages on jp site
Such great info

Never heard of that. I’ll have to try it

Im the same as u. I prefer to weigh carbs dry weight but coach has given me cooked weight. I can now find out the dry weight I need

What would 80g cooked basmati rice be in carbs?

Brill thank u so much Clare. I always like to weigh out my meat and fish cooked then my rice uncooked so carbs are consistent and I cook my meats in bulk due to work shifts

With cooked rice how many carbs would be in 225g?

Really hope u are feeling better now Clare. U not being coached by jordan now?

U on any cycle atm Clare? Your looking awesome. Such a inspiring bodybuilder to us females