Trained by JP | Ben Derham | Activity https://www.trainedbyjp.com/members/ben-d/activity/ Activity feed for Ben Derham. Fri, 22 May 2026 03:52:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a801b939cdb3eb9f93a1f8be0c742ba1 Ben Derham started the discussion Tracking direct macros in the forum Diet https://www.trainedbyjp.com/forums/topic/tracking-direct-macros/ Wed, 16 Jul 2025 09:16:10 +0000 Tracking direct macros

Hey guys, going to start tracking direct macros as simply all the top guys do and ive noticed it, just wanting to know if i should only track protein direct or all macros direct. and just wanting to understand how it works calorie wise because wouldn’t you just be over your calories if you track everything direct? . Overall any help with direct… Read more

]]> a473ee662f14b30b453c716deac9e746 Ben Derham started the discussion Protein Intake Questions in the forum Diet https://www.trainedbyjp.com/forums/topic/protein-intake-questions/ Sun, 13 Jul 2025 11:34:17 +0000 Protein Intake Questions

Currently reversing out of a dieting phase that ended at 2000 TD 1800 NTD, during this my protein stayed at a consistent 200g during all diet changes (weigh 70kg currently) reasoning for this was simply 1g per pound of goal bodyweight in the future which is 90kg. Now as I’m reversing out and looking to push food up my fats came up from 45-50…

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]]> 24ca2ac5e5ef36d443edae045425c8b1 Ben Derham started the discussion Top 5 Supps (Must Haves) in the forum Supplementation https://www.trainedbyjp.com/forums/topic/top-5-supps-must-haves/ Wed, 04 Jun 2025 01:31:33 +0000 Top 5 Supps (Must Haves)

i remember seeing Jordan post a story on Instagram and can’t seem to find the info but what are the top 5 must have supplements that he recommended (excluding creatine)

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